Zen8 swim trainer - Feel the difference in the water.

 
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Training for the swim of a triathlon can be a problem for people who are working full time and have families or other responsibilities. The trainer should be set up at a distance away from the attachment point where, once you are lying down with your arms stretched out infront of. For an Olympic Triathlon, which has a 1. You&39;ll love the results 14 DAY FREE TRIAL. Like any swim bench, Zen8 is designed to keep your body in a. Sale Sold Out Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. Jan 14, 2023 The ZEN8 swim trainer is exactly what it says on the tin and more. FREE SHIPPING ABOVE 60. Whilst this article will cater to someone new, it's still very popular amongst experienced and professio. ZEN8&174; Dryland Swim Trainer. This bench tool helps you concentrate on technique and building core strength, focusing on improving propulsion in the water and proper positioning. Workouts and plans for all levels, entry to professional. Choosing the band height. ZEN8 SWIM TRAINER REPLACEMENT COVER 13122023 caroline m. by ZEN8 on Dec 06, 2022. I second the zen8 but I really think you could make something at home with a bench and swim bands that doesn&39;t cost 150. The Swim Trainer is designed to fit in small spaces. For an Olympic Triathlon, which has a 1. Many athletes use stand-up stretch cords to replace a full swim session either because of pool closures or time-constraints due to. Freestyle Swim Accelerator ZEN8 - Swim Trainer Rated 4. Black & Red Smoke Lens Designed and developed in close collaboration with the worlds top athletes. Phase 2) High-end fitness training (6-10 weeks) is mainly focused on improving overall fitness. ZEN8 was founded during the 2020 pandemic in the French Alps at 2000m above sea level by Age Group Triathlete, Victor. STEP 2. Muscle strength. Customers gave ZEN8 - Swim Trainer from United Kingdom 4. Like any swim bench, Zen8 is designed to keep your body in a. It is designed and developed to help triathletes, runners, swimmers,. ZEN8 Hard Case for storage and longevity included. 4 mile (3. 00 You have successfully subscribed This email has been registered. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. This is a new product on the market which is now a key part to my swim training. STEP 3. ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. 105,00 from 46,00 Sale Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. TRY ZEN8 SWIM TRAINER RISK-FREE You can train with ZEN8 for 30 Days Risk-Free. 105,00 from 58,00. The surf and swim trainer comes with an inflatable bench that can be used with resistance bands and elasticated paddles for everything you need to improve your surf fitness. One of the best ways to improve upper body strength for swimming is through resistance training using our unique swim bench. 00 18. Bench Cover - Antibacterial Mesh for comfort. It can, however, offer a replacement to swimming on those special occasions where the pool just seems too far away and like a little too much trouble. Workouts and plans for all levels, entry to professional. Is The ZEN8 Swim Trainer Suitable For Me February 02, 2021;. Choose ZEN8 Bundle. 0 Home; Shop Swim Trainer; Shop All; Shop Bundles; Reviews; Our Story. The ultimate online swim training plan including the popular ZWIM AT HOME and in-water drills. Blog; Our Story;. 105,00 from 58,00 Quick View ZEN8&174; LVL 2 Power Swim Cords. 40 guided ZEN8 workouts In-water drills and workouts Structured step-by-step training Sessions ranging from 7 - 45 mins Race tactics and open-water tips and dr. The ZEN8 Indoor Swim Trainer is specifically designed for triathletes looking to fast-track their swimming and the freestyle swim stroke, which is the preferred swimming stroke for triathletes. Just lay on your workout bench. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. Train smarter and faster from home or on the go with ZEN8 and get lifetime access to ZEN8 coaching, training plans and free gifts. He now t. Bench Cover - Antibacterial Mesh for comfort. 00 from 31. Halo Swim Training System. Or 3 interest-free monthly instalments on orders over. Designed and developed in close collaboration with the worlds top athletes for both men and women looking for speed in competition and training, indoor or outdo. Feel the difference in the water. Safety First. by ZEN8 on Dec 02, 2020. Designed to improve your swimming technique, power, and endurance, our swim trainer offers an effective and convenient way to train your swim, even when you can't make it to the pool. 00 891. Some will stand by it as the best post-workout cure, while others are sceptical about the effects of cold water on your body. One of the best ways to improve upper body strength for swimming is through resistance training using our unique swim bench. ZEN8 Swim Trainer Swim Bench LVL 1 Swim Cords. Choose ZEN8 Bundle. ZEN8&174; Dryland Swim Trainer. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. - Rated 4. Whether youre a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water. Paul is a highly skilled and experienced physiotherapist. 96 out of 5 based on 54 customer ratings. Improve Freestyle Swim Technique, gain power, upper body strength, and endurance. Make sure that your swimming technique is perfected first, either by swimming in the pool or using swim trainers, such as the ZEN8 swim trainer. Tips and Exercises for Building Upper Body Strength and Power for Swimming August 10, 2023 How to Build Strength and Endurance with Cross-Training August 07, 2023 Improve Your Swimming Form and Posture with These Simple Tips August 03, 2023. ZEN8 Swim Trainer For Triathletes, Swimmers & Surfers - ZEN8 - Swim Trainer The Ultimate Solution for Time-Crunched swimmers The ZEN 8 dryland Swim Trainer DROP YOUR 100m PACE in weeks. STEP 1. Choosing the band height. You can also make use of at-home tools such as the ZEN8 Swim Trainer. Choose your bundle now. The ZEN8 swim trainer is exactly what it says on the tin and more. STEP 1. Drop your 100m pace in weeks Improve technique & stroke efficiency. ZEN8&174; Dryland Swim Trainer. The ZEN8 Dryland Swim Trainer offers some effective ways to build upper body strength and power for swimming. Sale Sold Out Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. ZEN8 Swim Trainer Swim Bench LVL 1 Swim Cords. Workouts and plans for all levels, entry to professional. A lot of people wonder why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords. These exercises are designed to strengthen the muscles used in swimming and improve overall body alignment. FREE SHIPPING ABOVE 60. I&39;d say shoulder mobility, shoulder and lat strength are really key. Workouts and plans for all levels, entry to professional. ZEN8 is designed to. During this time, you should aim to swim 3-4 times per week. Check out the full video, explaining the differences, below. ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens. It keeps you consistent and activated even on off-pool days. Bench Cover - Antibacterial Mesh for comfort. Watch Paul Coker's review of the ZEN8 indoor swim trainer. 4 - 14. You can use ZEN8 Swim Bench for kicking, but its true strength lies in making your. SWIM FASTER in 2024. 40 guided ZEN8 workouts In-water drills and workouts Structured step-by-step training Sessions ranging from 7 - 45 mins Race tactics and open-water tips and dr. We investigated all of the best scientific research out there to find. With the ZEN8 Swim Trainer, you can build swim-specific power and strength, improve technique and coordination, and train with on-demand workout videos. Choosing the band height. Chose the ZEN8 bundle that speaks to you. Zen 8 swim trainer. Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. The ZEN8 - Z2 Swim Goggle fits a wide range of face shape. ZEN8 is usually a swim trainer, however, it is a versatile piece of equipment and can be used for surfboard training as well as other sports training. The ZEN8 - Z2 Swim Goggle fits a wide range of face shape. STEP 3. Fast Results. Original box and packaging. You don't always need to be in the water for your swim training Focus on quality rather than quantity - It's not always the number of hours you do that matters, but the type of training and the quality that's more. 8km) swim in 48 minutes 23 seconds, the 112 mile (180. ZEN8&174; Dryland Swim Trainer. The Swim Trainer is designed to fit in small spaces. The plans are designed by BMC Pro Triathlon Team and include video sessions, race-specific workouts and lifetime access to the ZEN8 Workout Bundle. Best Offer Make offer. The ZEN8 Indoor Swim Trainer consists of an inflatable swim bench and resistance swim cords with paddles. Sale Sold Out. Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. 0 Home; Shop Swim Trainer; Shop All. The plans are designed by BMC Pro Triathlon Team and include video sessions, race-specific workouts and lifetime access to the ZEN8 Workout Bundle. Good luck on the big day. The plans are designed by BMC Pro Triathlon Team and include video sessions, race-specific workouts and lifetime access to the ZEN8 Workout Bundle. The Swim Bench is roughly 35x50x80cm when fully inflated. Sale Quick View ZEN8&174; COACHING - LIFETIME ACCESS. Sale Quick View ZEN8&174; COACHING - LIFETIME ACCESS. 8km) swim in 48 minutes 23 seconds, the 112 mile (180. The ZEN8 Swim Trainer and training plans are designed for people who want to take their in-water performance to the next level. Phase 2) High-end fitness training (6-10 weeks) is mainly focused on improving overall fitness. As the UK is now into its second lockdown and the vast majority of pools are closed, swimmers will be thinking that they need to do some kind of indoor swim. STEP 3. Lifetime Access to ZEN8 Coaching - 8 Training Plans for all levels. ZEN8&174; Dryland Swim Trainer. Sale Quick View ZEN8 COACHING - LIFETIME ACCESS 109. 00 Tips and Techniques to Enhance Your Swim Endurance. Start training in days. Phase 1) Improving technique and endurance (8-16 weeks) of lower intensity work and building a solid foundation, good bodyline reducing drag. You can use ZEN8 Swim Bench for kicking, but its true strength lies in making your. You don't always need to be in the water for your swim training Focus on quality rather than quantity - It's not always the number of hours you do that matters, but the type of training and the quality that's more. ZEN8&174; Dryland Swim Trainer. This article will answer all your questions. This reduces the surface area of water that you are able to pull through with each stroke. Workouts and plans for all levels, entry to professional. ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. Sale Quick View ZEN8&174; COACHING - LIFETIME ACCESS. Choosing the band height. We love to hear from you We are here to answer all of your product questions and order queries. The Swim Trainer is designed to fit in small spaces. The plans are designed by BMC Pro Triathlon Team and include video sessions, race-specific workouts and lifetime access to the ZEN8 Workout Bundle. ZEN8&174; Z2 SWIM GOGGLE - Black & Red Smoke Lens Inc Case. This week we are reviewing the Zen8 Swim trainer, which is a portable indoor swim trainer aimed at helping you improve your body conditioning, strength, and. 1 yr. This does it all, it has meant that I have actually become a faster swimmer while swimming less. I second the zen8 but I really think you could make something at home with a bench and swim bands that doesn&39;t cost 150. One of the best ways to improve upper body strength for swimming is through resistance training using our unique swim bench. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. Vasa Trainer Pro. Whether youre a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water. The ZEN8 swim trainer is proudly one of the most convenient method of training swim-to-bike and swim-to-run brick sessions. The ultimate online swim training plan including the popular ZWIM AT HOME and in-water drills. Kieran personally finds a height between 90-120 centimetres works well - but this is up to individual preference. Choose ZEN8 Bundle. Structured step-by-step training. UNMATCHED SWIM STRENGTH. Today I will be reviewing the ZEN8 Swim Trainer. It is designed and developed to help triathletes, runners, swimmers, surfers as well as other athletes and coaches to get faster and stronger in the water. Drop your 100m pace in weeks Improve technique & stroke efficiency. I am the head coach and head. Jan 18, 21 408. retain the right to define manufacturing faults and normal wear and tear circumstances. 359 reviews. ZEN8&174; Dryland Swim Trainer. Depending on resistance wanted, an area less than 3. By targeting the muscles used in swimming, such as the shoulders, back, and core, we can improve our power and endurance. SPEED UP & LOWER YOUR 100m PACE Catch more water with every stroke, stronger push-phase, reduced drag and boost stamina to swim stronger, longer. This is due to the ZEN8's natural lying position and specific arm action with every. It keeps you consistent and activated even on off-pool days. ZEN8&174; Dryland Swim Trainer. SAVE 62 . Start Training in days. 2 reviews. The coaching plan uses both pool and dry-land training to make sure you are ready to smash the swim - whether it's your first race or you are a seasoned pro. In the box Portable & Inflatable Swim-Bench - with Core Activation & Body Control Technology (13,8x19,7x31,5"). 44 207-846-0169. It refers to the ability to maintain a stable and balanced body position while swimming. 6 days ago My swim has always been my weakest discipline until I found the ZEN8. Use your time efficiently by training smarter at home and in the water with our easy-to-follow plans. Vasa Trainer Pro. The ultimate online swim training plan including the popular ZWIM AT HOME and in-water drills. The surf and swim trainer comes with an inflatable bench that can be used with resistance bands and elasticated paddles for everything you need to improve your surf fitness. In this review, Kieran answers all of your top questions about the. 00 from 31. Muscle strength. Please use our contact form below if you want to get in touch. The Swim Trainer is designed to fit in small spaces. This can be achieved through regular swimming sessions, as well as other forms of cardio exercise like running or cycling that accompany your training with ZEN8. Start Training Now Join over 9000 people training with ZEN8. ZEN8 Dryland Swim Trainer. ZEN8 LVL 2 Power Swim Cords. Exercises to Enhance Swimming Form and Posture Dry Land Exercises. Price US 145. ZEN8 & BMC. 6 days ago Rachel B. The Swim Trainer is designed to fit in small spaces. ZEN8&174; Dryland Swim Trainer. ZEN8 Coaching LVL 12 8 Plans 50 Workout Videos 2 Gifts in cart. To get onto the swim trainer, simply walk backwards and slowly lower your body onto it. You want to set the bands off the floor, slightly higher than what your hands would be when outstretched while lying down. 36,00 17,00 ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. 50 bought in past month. The Swim Bench is roughly 35x50x80cm when fully inflated. ZEN8 Coaching offers flexible and time-saving swim training plans for triathletes who want to improve their fitness and technique in the pool and at home. Kieran personally finds a height between 90-120 centimetres works well - but this is up to individual preference. Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Discover ZEN8 Swim Trainer now . Re Zen8 Indoor Swim Trainer iamuwere In reply to Quote Reply. This can include exercises such as bench presses, pull-ups, and push-ups. Anyone have ithave any opinions Currently in offseason mode and not swimming at any pool but would like to still do some work. FREE SHIPPING ABOVE 60. Maintaining your upper body strength can be done through upper body-exercises. The ZEN8 Dryland Swim Trainer is used by time-crunched triathletes, fitness swimmers, surfers, and anyone looking to improve their swimming performance. Mar 23, 2022 The ZEN8 Swim Trainer can be used for these shorter workouts to help you build core strength and technique outside of the pool. 0 44 207-846-0169. ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. The ZEN8 swim trainer also allows for subtle side-to-side movements, which means you have to engage your core. One of the best ways to improve upper body strength for swimming is through resistance training using our unique swim bench. Improve Freestyle Swim Technique, gain power, upper body strength, and endurance. The ZEN8 swim trainer can help in that regard, especially if you cant get down to the water on any particular day. Sale Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. Discover ZEN8 Swim Trainer now . ZEN8&174; Dryland Swim Trainer. FREE SHIPPING ABOVE 60. Add to watchlist. 24 weeks of structured training. Re Zen8 Indoor Swim Trainer iamuwere In reply to Quote Reply. This setup combines stretch bands in varying resistances with a foldable bench to better simulate the swimming body position and a very novel cutout guide that helps put your hands and arms in the most optimal power position. FREE SHIPPING ABOVE 60. ZEN8 - ROT8 Performance Bands Made with high-quality materials and built to last. The ultimate online swim training plan including the popular ZWIM AT HOME and in-water drills. 40 guided ZEN8 workouts In-water drills and workouts Structured step-by-step training Sessions ranging from 7 - 45 mins Race tactics and open-water tips and dr. best aftermarket radio for 2015 ram 1500, zeus in marvel films crossword clue

The ZEN8 Swim Trainer is covered by a 2 year warranty from the date of purchase. . Zen8 swim trainer

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00 Quick View. The Erg is available with or without an ANT power meter and Vasas cheaper alternative is the Vasa Trainer Pro which is a moving, inclined gym bench with built-in swim cords but no metrics. This does it all, it has meant that I have actually become a faster swimmer while swimming less. Swim Faster Faster with ZEN8 Swim Trainer on-demand Training Plans. Discover ZEN8 Swim Trainer now . Discover ZEN8 Swim Trainer now . This structured plan is simple to follow and will fit into your busy life. One of the best ways to improve upper body strength for swimming is through resistance training using our unique swim bench. Whether youre a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water. The ZEN8 Swim Trainer will take some time to get used to, especially the bench as it's designed to be slightly unstable which in the long run will help with core activation and body control. &163;35 &163;14 You have successfully subscribed This email has been registered. He finished ahead of favorites Kristian. The ZEN8 Dryland Swim Trainer is used by time-crunched triathletes, fitness swimmers, surfers, and anyone looking to improve their swimming performance. Included in the Ultimate Bundle 194. 40 guided ZEN8 workouts In-water drills and workouts Structured step-by-step training Sessions ranging from 7 - 45 mins Race tactics and open-water tips and dr. You can use ZEN8 Swim Bench for kicking, but its true strength lies in making. Sale Sold Out Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. 40 guided ZEN8 workouts In-water drills and workouts Structured step-by-step training Sessions ranging from 7 - 45 mins Race tactics and open-water tips and dr. This is a new product on the market which is now a key part to my swim training. Choose your bundle now. It will follow a pyramid training session with the workout broken down into various seconds with a 10. Introducing the brand new - Z2 Swim Goggle by ZEN8. In the box Portable & Inflatable Swim-Bench - with Core Activation & Body Control Technology (13,8x19,7x31,5"). Sprint Triathlon Distances (Miles and KMs) How long is a sprint triathlon A typical sprint distance triathlon would include a 0. It is priced at around 1,000 (still cheaper than most good stationary bikes or treadmillsand also far less likely to break down over time). Swim Faster Faster with ZEN8 Swim Trainer on-demand Training Plans. He finished ahead of favorites Kristian. Safety First. Get yours now. Save time and train smarter from the comfort of your home or on the go. The ultimate online swim training plan including the popular ZWIM AT HOME and in-water drills. It keeps you consistent and activated even on off-pool days. ZEN8 Sports Ltd. While it shouldnt replace actual time spent in the water, a VASA Trainer can seriously compliment the work you are already doing. ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. Het enige verbeterpunt wat ik zou kunnen verzinnen is de online map met video&x27;s. 88,00 from. Introducing the brand new - Z2 Swim Goggle by ZEN8. Its ideal for. 25 km), and then running a marathon of 26. On the 9th of October 2022, Gustav Iden completed the fastest (male) Ironman triathlon on record with a time of 7 hours 40 minutes 24 seconds. This does it all, it has meant that I have actually become a faster swimmer while swimming less. Choose your bundle now. The band attachment point should be set at least 90cm off the ground. Sale Quick View ZEN8&174; COACHING - LIFETIME ACCESS. ZEN8&174; Dryland Swim Trainer. me for 23 products. ZEN8&174; Z2 SWIM GOGGLE - Black & Red Smoke Lens Inc Case. This can include exercises such as bench presses, pull-ups, and push-ups. ZEN8 Dryland Swim Trainer for swim strength and technqiue Lumi Ice Baths to Aid Recovery. Discover ZEN8 Swim Trainer now . These exercises are designed to strengthen the muscles used in swimming and improve overall body alignment. 00 Add To Cart Now Money Back Guarantee Immediate Access Satisfaction Guarantee What&x27;s included Starter Plan - LVL 1. Sale Quick View ZEN8&174; ROTATE PERFORMANCE BANDS. by ZEN8 on Mar 23, 2022. It helps with ergonomics, balance, and core strength, but requires setup, inflation, and anchoring of the bands. 00 Add To Cart View. Start Training in days. The first is the Trainer Pro, where the swimmer has to pull up against gravity in order to complete a rep. STEP 2. by ZEN8 on Jul 31, 2023. 8km) swim in 48 minutes 23 seconds, the 112 mile (180. 12 reviews. You can use ZEN8 Swim Bench for kicking, but its true strength lies in making your. Designed and developed in close collaboration with the worlds top athletes for both men and women looking for speed in competition and training, indoor or outdo. 1 in water 1 on the ZEN8 Swim Trainer. by ZEN8 on Jun 26, 2023. This structured plan is simple to follow and will fit into your busy life. Workouts and plans for all levels, entry to professional. Get stronger and swim faster. 00 Quick View ZEN8&174; LVL 2 Power Swim Cords. Delivered to your door in 1-3 days. Shop Swim Trainer. The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. With exceptional visibility, this ultra-low-profile swimming goggle is made for both racing and training. Delivered to your door in 1-3 days. As an age-group triathlete and former struggling swimmer, Victor understands the challenges of finding the time and resources to improve swim performance. More Buying Choices. Anyone have ithave any opinions Currently in offseason mode and not swimming at any pool but would like to still do some work. 86 km), cycling 112-miles (180. 96 out of 5 based on 54 customer ratings. In this review, Kieran answers all of your top questions about the. 6 days ago My swim has always been my weakest discipline until I found the ZEN8. Feel the difference in the water. Swimming is a great way to stay fit and healthy, and it's also a fun and enjoyable activity. You don&39;t always need to be in the water for your swim training Focus on quality rather than quantity - It&39;s not always the number of hours you do that matters, but the type of training and the quality that&39;s more. Post 2 of 4 (4047 views) Basically you&39;re paying for an inflatable block. Included in the Ultimate Bundle &163;159. 00 with postpay. This can include exercises such as bench presses, pull-ups, and push-ups. 0 Home; Shop Swim Trainer; Shop All; Shop Bundles; Reviews; Our Story. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. 0 44 207-846-0169. The first is the Trainer Pro, where the swimmer has to pull up against gravity in order to complete a rep. Great on their own, but the perfect upgrade for your ZEN8 Swim Trainer for shorter reps, and more ressistance LVL 2 5. Limited swim timeorjust a problem finding suitable sessions I have such little time to. Training for the swim of a triathlon can be a problem for people who are working full time and have families or other responsibilities. AED 500. This bench tool helps you concentrate on technique and building core strength, focusing on improving propulsion in the water and proper positioning. FREE SHIPPING ABOVE 60. This bench tool helps you concentrate on technique and building core strength, focusing on improving propulsion in the water and proper positioning. 21st Floor, Sun Wah Tower. That's why he founded ZEN8, to provide a solution for those who want to. The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3. 00 ZEN8&174; Z1 SWIM GOGGLE - Black & Red - Chrome Mirror Lens Inc Case. Zen 8 swim trainer. Chose the ZEN8 bundle that speaks to you. Train smarter and faster from home or on the go with ZEN8 and get lifetime access to ZEN8 coaching, training plans and free gifts. The Swim Trainer is designed to fit in small spaces. 0 44 207-846-0169. Price US 145. This will allow you to build core strength and confidence in how to execute different strokes while out of the water. Vasa Trainer Pro. To improve swimming form and posture, we can perform various dry land exercises that incorporate the ZEN8 Dryland Swim Trainer. You can also make use of at-home tools such as the ZEN8 Swim Trainer. During this time, you need to aim to swim 2-3 times per week, gradually increasing the distance and intensity of your workouts. 12 reviews. ZEN8 COACHING - LIFETIME ACCESS. This setup combines stretch bands in varying resistances with a foldable bench to better simulate the swimming body position and a very novel cutout guide that helps put your hands and arms in the most optimal power position. Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. . car battery for 2009 pontiac g6