Imbes na kumain ng mabibigat na meals, subukang kumain ng maliliit na meals sa buong mahapon. Eat Well Veggies and Berries Syrup. madalas itanongng maraming kababayan natin na di mawari kung paano madagdagan ang timbang. lalo na ngayong panahon ng maraming pagtitipon at kainan mainam na magbaon ng mga gamot sa diarrhea para umayos agad. Buclizine HCl 25mg Fe sulfate 80mg Nicotinamide 10mg Vit. Anong vitamins ang pampataba at pampagana kumain sa bata Maraming available sa market na magandang vitamins para sa baby. Vitamins pampataba Maraming mga maaaring dahilan kung bakit walang gana si baby. appetens - grabeh tumaba ako jan propan - face mo lang tataba jan. This medicine is typically used for a period of 8 weeks for erosive esophagitis associated with GERD. di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. Ang kagandahan dito, may generic na ring mabibili na siya namang magaan sa bulsa. Propan with Iron is used for all types of anorexia as seen in malnutrition & anorexia nervosa. Propan TLC(Per syr Vit A 400 mcg, vit B1 0. Log In. Propan Capsule box x 100s and 500s. - 10 vitamins all compliant or exceeds the Philippine RENI (Recommended Energy and Nutrition Intake) standards for children and adults 13 to 59 years old and 7 minerals which support nutritional needs. B6 5mg Vit. Fish oil is typically considered safe for any adult who doesnt have allergies to fish. Propan with iron pampataba. comvitamins-acalcium-x-height calciumxplus heightenhancer betaller 166166. Propan TLC drops is an orange-flavored vitamin preparation with Chlorella Growth Factor, Vitamin C, Taurine, and essential vitamins for your infants daily . Propan with Iron is used for all types of anorexia as seen in malnutrition & anorexia nervosa. Effective Vitamins na Pampataba for Adults Maraming iba&x27;t-ibang klase ng vitamins na mahahanap, ang karamihan dito ay nagbibigay ng mga kakaibang epekto sa katawan. Try our most effective and highly recommended Organic Food Supplements. 12 mg, vit B 12 0. yung hubby ko kasi ang payat payat gusto ko sana painumin sya ng vitamins pero diko alam kung ano. This is a good slogan because it references sodiums molecular formula, Na. Non-Acidic Alkaline Based. diane pills mercury drug official store. before I got pregnant, I take propan with iron once a day. Isa pang mahalagang idiin ay ang marami sa bitaminang ito ay natatagpuan rin sa malulusog na pagkain, gaya. Ask ko lang kung may alam kayo vitamins na pampataba. Fish oil may stimulate appetite. This may impact your weight because of the effect on the metabolism which is aptly assisted by a wide array of nutrients. not suitable for those who are working kasi baka makatulog ka sa work mo yup. For nutritional support in post-op states, chronic illness, metabolic disorders, Fe-deficiency anemia & convalescence. Shopee Health & Personal Care Health Supplements Multivitamins ULTIMA C 1 box vitamins na pampataba pampalakas kumain pampataba for adults and kids 100 orig Share Favorite (39) ULTIMA C 1 box vitamins na pampataba pampalakas kumain pampataba for adults and kids 100 orig 4. 16 mg, vit B 5 0. 5K subscribers 52K views 1 year ago If you like my video&x27;s please don&x27;t forget to give it a thumbs up and SUBSCRIBE to my channel if you. propan vitamins for kids with iron. Then, I got married, nagka-anak at tumaba ng konti but nawala naman after I gave birth (via cesarean). Reply 5 on August 19, 2010, 101549 am . 12 mg, vit B 3 2. I believe vitamins can only help increase appetite and most, if not all vitamins. For weight gaining kung gusto mo pataba this is the best for u na vitamins and its safe Kahit sa kids. not suitable for those who are working kasi baka makatulog ka sa work mo yup. The typical dose of Propan is 40 mg once a day. B6 5mg Vit. Get the best deals for PROPAN Propan Fit Capsules. para sa masarap na kain para sa maga. di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. Propan Capsule Appetite Stimulant Inquire more For custom pricing and more information about this product, send us a message. 2 mg, vit B6 0. For weight gaining kung gusto mo pataba this is the best for u na vitamins and its safe Kahit sa kids. Ultima c 30 Capsule Vitamins Na Pampataba For Kids & Adult Sodium Ascorbate Vitamin c 100 Original. pampatabanavitamins vitamins pampataba pampaganakumain pampataba vitaminsnapampataba vitamins gainweightvitamins mongivlogGusto mo bang tumaba Try. Propan contains the following active ingredients Buclizine. February 2005 3. MESSAGE US Categories Healthy Aging, Prescription Drugs Tags Appetite Stimulant, Buclizine HCI, Propan Capsule Additional information. Caloocan City, Metro Manila. I usually recommend Mosegor Vita because I received a lot of feedbacks that it is really effective for gaining weight. Ang unay ang Propan TLC drops na para sa mga batang edad 7 buwan hanggang 2 taong gulang. ako tinetake ko yung ocuvite. 100 SAFE AND EFFECTIVE FDA APPROVE. pampatabanavitamins vitamins pampataba pampaganakumain pampataba vitaminsnapampataba vitamins gainweightvitamins mongivlogGusto mo bang tumaba Try. ULTIMA C 1 box vitamins na pampataba pampalakas kumain pampataba for adults and kids 100 orig 4. 00 999. MESSAGE US Categories Healthy Aging, Prescription Drugs Tags Appetite Stimulant, Buclizine HCI, Propan Capsule Additional information. VITAMINS NA PAMPATABA WITH COLLAGEN SUPER EFFECTIVE - YouTube 000 1450 VITAMINS NA PAMPATABA WITH COLLAGEN SUPER EFFECTIVE James Cedrick Feratero 4. Buclizine HCI Multivitamins Minerals Appetite Enhancer 20 capsules 265. di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. Depende sa tao yan may mga vitamins at supplement na mabisa para sa iba ngunit wala namang epekto sa iba. Watch popular content from the following creators Nay Darna, OnlineDOC(naydarna. Retinol acetate 5,000 IU, ergocalciferol 400 IU, dl--tocopheryl acetate 100 IU, thiamine nitrate 2 mg, riboflavin 2 mg, nicotinamide 20 mg, Ca pantothenate 30 mg,. Hypertension and arrhythmias may be problematic in susceptible patients. Ito ay dahil ang Propan lang ang mayroong 100 Reni Vitamin C. I usually recommend Mosegor Vita because I received a lot of feedbacks that it is really effective for gaining weight. - B Vitamins to convert glucose to energy during convalescence. pampatabanavitamins vitamins pampataba pampaganakumain pampataba vitaminsnapampataba vitamins gainweightvitamins mongivlogGusto mo bang tumaba Try. Availability. 384 mg, vit B 6 0. propan with iron pampataba for baby. Fe sulfate 80 mg. Discover the Science of Healthy Living with Vitabiotics Range of Vitamins. Ultima c 30 Capsule Vitamins Na Pampataba For Kids & Adult Sodium Ascorbate Vitamin c 100 Original. Appetite Stimulants Vitamins & Minerals. 2582019 Sa iyong 50s Calcium 1000 mgaraw para sa lalaki at 1200 mgaraw para sa babae Vitamin B12 Vitamin D3 20 mgaraw Vitamin E Multivitamins. Shopee Health & Personal Care Health Supplements Multivitamins ULTIMA C 1 box vitamins na pampataba pampalakas kumain pampataba for adults and kids 100 orig Share Favorite (39) ULTIMA C 1 box vitamins na pampataba pampalakas kumain pampataba for adults and kids 100 orig 4. Appetite Stimulant. 11 thg 12, 2020. It has a unique combination of key ingredients that. B12 5mcg Appetite stimulant 1 Capsule. Ang vitamins na ito ay nagpapataba sa bata dahil may component ito na pampagana kumain. ANG VITAMINS NA PAMPATABA, PROPAN WITH IRON JayronBaer 28. Yan ang tinake ng mom ko before when she got too thin. 00 Compare 152 offers from Lazada, Shopee & more Compare Prices Elite Labs Mass Muscle Gainer Form Powder. - Korean Ginseng helps fight stress and improves. Mode of Action. I-type ang gamot na nais mong hanapin. pampatabanavitamins vitamins pampataba pampaganakumain pampataba vitaminsnapampataba vitamins gainweightvitamins mongivlogGusto mo bang tumaba Try. Yan ang tinake ng mom ko before when she got too thin. di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. Accessibility Help. Or, as prescribed by a physician. For nutritional support in post-op states, chronic illness, metabolic disorders, Fe-deficiency anemia & convalescence. Sa tulong nito maaaring maging mas malusog ang katawan at maaaring tumaba ang isang tao. pampatabanavitamins vitamins potenceewithcollagen pampataba pampaganakumain Gusto mo bang tumaba try mo toh. ako tinetake ko yung ocuvite. B6 5mg Vit. Quezon City, Metro Manila. Dahil maraming ibat ibang bitamina na sinasabing may benepisyo, maraming mga taong umiinom na lang mga mga multivitamins para ang lahat na ito ay kasama na. Re Vitamins na pampataba for my husband. 125K views 3 years ago. Narito ang listahan ng mga pagkaing mayaman sa mga nabanggit itlog gatas tuna oatmeal egg salad dark chocolate whole grain bread tokwa yogurt cheese beans tulad ng monggo saging suman patatas lean meat roast chicken. 1,699 likes. Fish oil may stimulate appetite. Therapeutic Class. B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1, Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and. mercury drug store official store flagship. Dagdag pa ni Dr. halimbawa ang iyong normal na kaloriyang kailangan ng iyong katawan ay 1800 calories kada araw. Propan TLC(Per syr Vit A 400 mcg, vit B1 0. 11 thg 12, 2020. Quiero Vitamina. Propan with Iron is used for all types of anorexia as seen in malnutrition & anorexia nervosa. Discover videos related to propan with iron effective pampataba on TikTok. 16 mg, vit B 5 0. Yup maybe its time for your hubby to hit the gym, it doesn&39;t mean naman na once naggym eh you&39;re trying to loose the fat, meron din certain exercise and activities they do naman kung you want to gain some weight din and enhance your body built a little bit. Adult Dose Orally, one capsule once a day. February 2005 3. 19K subscribers pampatabanavitamins vitamins pampataba pampaganakumain. We Dont Make Claims We Deliver Results. It has a unique combination. Product Details Propan with Iron Capsule contains - Buclizine as appetite stimulant - B Vitamins to convert glucose to energy during convalescence - Iron for Iron-Deficiency Anemia (IDA) which can also cause appetite loss - Most prescribed appetite stimulant for adults Indications. propan with iron pampataba for baby. Vitamin B-Complex Iron Buclizine Hydrochloride Capsule - Box of 100&x27;s (in flex foil by 4&x27;s) Buy now RELATED ARTICLES. Hypertension and arrhythmias may be problematic in susceptible patients. B12 6 mcg, ferrous sulfate 80 mg (equivalent to elemental iron 16 mg), buclizine HCl 25 mg. 00 19. Ultima C vitamins pampataba 10 Capsule Vitamins Pampataba for adult effective ultima c vitamins 179 72 5. 537 Likes, TikTok video from 3MonkieShop (sellerhubph) "vitamins ultimac pampataba multivitamin pampaganakumaen immunebooster uno . Buclizine HCI Multivitamins Minerals Appetite Enhancer 20 capsules 265. Help you kids to be healthier at bigyan sila ng effective vitamins na pampataba sa bata dito sa aming recommendations Brand. 19K subscribers pampatabanavitamins vitamins pampataba pampaganakumain. Dagdag pa ni Dr. 16 sold. 9 mg, vit B3 10 mg, vit B5 3. ang alam ko ang nakapapagpataba sa mga vitamins yung. Propan tablet is prescribed for the treatment of gastrointestinal disorders like gastroesophageal diseases or GERD, peptic ulcers, acid reflux and Zollinger-Ellison syndrome. comchannelUCvjLZizfFr0cZ16Lt6AbPwjoinLazada linkhttpsgoeco. Gusto ko po medyo tumaba, totoo po pa nagpapataba po ba tong gamot na to REPLY. B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1, Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and. - Iron for Iron-Deficiency Anemia (IDA) which can also cause appetite loss. Ask ko Lang po Kung ano Kaya pwede Kong itake na vitamins Yung pampataba sana Kasi . May dalawang uri ng Propan TLC na ibinibigay sa mga bata. Propan contains the following active ingredients Buclizine HCl 25 mg. The best vitamins to support good weight control are B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1, Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and mushrooms. 5K sold Balanga City, Bataan Propan TLC Syrup vitamins Orange Flavor 60 & 120ml 130 - 630 74 sold Quezon City, Metro Manila ULTIMA C Original Vitamins Pampataba for kids and adults weight gain supplement 30 capsules 500 169 2. )Zinbee syrup- 70mg5ml x 120ml P160 (chew tablet 70mg P4. Santa Ana, Metro Manila. I-type ang gamot na nais mong hanapin. Non-Acidic Alkaline Based. Vitamins na Pampataba Kaya&x27;t anong vitamins na pampataba Maraming mga supplements na makatutulong upang madagdagan ang muscle o timbang. Nutritional support during growth and development. Propan is commonly used at the same time every day. Or, as prescribed by a physician. GPL (care poate contine fie butan sau propan), a carui prescurtare vine de la gaz petrolier lichefiat, este un gaz de combustibil. Help you kids to be healthier at bigyan sila ng effective vitamins na pampataba sa bata dito sa aming recommendations Brand. comJayronMaestroBaerInstagram - httpswww. ang mga health tips sa vid. 105 - 220. Buclizine HCl 25mg Fe sulfate 80mg Nicotinamide 10mg Vit. Pyridoxine Hydrochlorise Vitamin B6 5 mg. Propan Fit has a unique combination of 19 key ingredients all working together to enhance physical and mental performance. A Sa kasalukuyan, walang vitamins na napatunayan na nakakatulong para tumaba. JayronBaer. Propan Side Effects. hindi siya complete nga lang kasi ayoko tumaba (gusto ko pa nga pumayat eh) hehe. Vitamin B-Complex Iron Buclizine Hydrochloride Capsule - Box . This medicine. Promatrix Advanced Muscle Mass Gainer Form Powder 250. 5 best effective vitamins na pampataba sa bata. takawkain takawtulogappetason syrup for kids 1- 12 yr old vitamins pampagana sa pagkain. before I got pregnant, I take propan with iron once a day. We believe in meeting the customer&39;s cravings, offering Filipino food and asian grocery, convenience, and beauty products from different region in Asia. Buclizine HCl 25mg Fe sulfate 80mg Nicotinamide 10mg Vit. May mga minerals herbs at vitamins na pampataba o. PaanoTumaba Pampataba VitaminsNaPampatabaOfficial Social Media AccountsFacebook - httpwww. Re recommended vitamin supplement for babies 0-12 months old. Gayunpaman, karamihan ng mga supplement ay hindi nagtagumpay doon nang walang sapat na nutrisyon at ehersisyo. Accessibility Help. Centrum Adults is a daily multivitamin supplement packed with essential nutrients to respond to your bodys needs and nourish your health. 00 Compare 48 offers from Lazada, Shopee & more Compare Prices Ling Zhi Chuang Yao Wan Appetite and Immune Booster Form Capsule Servings Per Container 120 280. B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1, Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and. pampatabanavitamins vitamins pampataba pampaganakumain pampataba vitaminsnapampataba vitamins gainweightvitamins mongivlogGusto mo bang tumaba Try. 9 ratings 78 Sold 930 690 26 off installment Loading. 2 mg, vit B 6 0. The best vitamins to support good weight control are B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1, Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and mushrooms. mas nagfofocus yung ocuvite sa eyes. She has experience as a fact-checker and jour. Ask ko lang kung may alam kayo vitamins na pampataba. 537 Likes, TikTok video from 3MonkieShop (sellerhubph) "vitamins ultimac pampataba multivitamin pampaganakumaen immunebooster uno . "B" vitamins lang naman eh. Product Details Propan with Iron Capsule contains - Buclizine as appetite stimulant - B Vitamins to convert glucose to energy during convalescence - Iron for Iron-Deficiency Anemia (IDA) which can also cause appetite loss - Most prescribed appetite stimulant for adults Indications. 9 mg, vit B 12 1 mcg, vit C 45 mg, vit D 3 5 mcg, vit E 1 mg, chlorella 50 mg, lysine 30 mg, taurine 50 mg. craigslist app, 1 room for rent
4 thg 5, 2019. . Propan vitamins na pampataba for adults
Pero un nga lang, inaantok daw sya. Exothermic reactions produce heat, and the sodium and water reaction produces enough heat to cause the hydrogen gas and the sodium metal to. Ano ang vitamins na pampagana kumain. B complex vitamins are appetite stimulant. HEALTHISWEALTH2020PAANO NGA BA TUMABA . February 2005 3. Buclizine HCl Multivitamins. - Iron for Iron-Deficiency Anemia (IDA). lalo na ngayong panahon ng maraming pagtitipon at kainan mainam na magbaon ng mga gamot sa diarrhea para umayos agad. View Supplement Facts. Uminom ng vitamins pampagana kumain May mga vitamins o supplements na nagbibigay ng sapat na nutrients upang tayo ay magkaroon ng enerhiya at para bumalik ang sigla sa pagkain. 9 mg, vit B 12 1 mcg, vit C 45 mg, vit D 3 5 mcg, vit E 1 mg, chlorella 50 mg, lysine 30 mg, taurine 50 mg. Nagtataglay rin ito ng lysine at B vitamins na nakakapag-boost ng kaniyang gana sa pagkain at energy. Sodium metal reacts with water to form hydrogen gas and sodium hydroxide in an exothermic reaction. Includes Biotin, Fo-Ti, Tyrosine, Vitamins, Minerals and Herbal Extracts. propan with iron capsule for adult pampataba. propan with iron pampataba for baby. This proton-pump inhibitor reduces the amount of naturally occurring acid in the stomach. Per 0. Create new account. 00 - 1,899. Ano ang vitamins na pampagana kumain. Ayon kay Dianne Gakit-Cortes, RN, isang school nurse, maaaring nasa edad o stage ito ng development ng bata kung saan talagang namimili pa ng kakainin o &x27;di kaya&x27;y may karamdaman ito. PAMPATABA NA VITAMINS EFFECTIVE NA PAMPATABA 16,752 views Apr 25, 2020 168 Dislike Share MONGI VLOG 4. lalakas kang kumain yun nga lang aantukin ka rin lagi. Pampataba Na Vitamins Ultima C Alkaline Base Sodium Ascorbate 20capsules Guaranteed Original Weight Gain Pampagana Kumain For Adults And Kids Energy Booster Appetite. hindi siya complete nga lang kasi ayoko tumaba (gusto ko pa nga pumayat eh) hehe. ang mga health tips sa vid. - Paglalakad araw-araw - Pagkaing mayaman sa antioxidant at omega 3 fatty acids. PROPAN WITH IRON; 15. Ang unay ang Propan TLC drops na para sa mga batang edad 7 buwan hanggang 2 taong gulang. Ang unay ang Propan TLC drops na para sa mga batang edad 7 buwan hanggang 2 taong gulang. 12 mg, vit B 12 0. it's around P6 plus per capsule. 2 mg, vit B6 0. Product Details. lalo na ngayong panahon ng maraming pagtitipon at kainan mainam na magbaon ng mga gamot sa diarrhea para umayos agad. 00 - 1,899. 9 mg, vit B2 0. B12 5mcg Appetite stimulant 1 Capsule. Quiero Vitamina. Propan Fit has a unique combination of 19 key ingredients all working together to enhance physical and mental performance. Haley Mades is a recent graduate of the University of WisconsinMadison. MESSAGE US Categories Healthy Aging, Prescription Drugs Tags Appetite Stimulant, Buclizine HCI, Propan Capsule Additional information. 1 bottle good for 2-3 months Visit www. Propan with iron pampataba. Cardiovascular adverse effects may be associated with phenylpropanolamine (the active ingredient contained in Propan) Phenylpropanolamine can cause a significant rise in heart rate. Try our most effective and highly recommended Organic Food Supplements. 2K subscribers Subscribe 50K. halimbawa ang iyong normal na kaloriyang kailangan ng iyong katawan ay 1800 calories kada araw. ako tinetake ko yung ocuvite. Ad-Drugstel ang manufacturer. B6 5mg Vit. try o mosegor vit B. 384 mg, vit B 6 0. "B" vitamins lang naman eh. PaanoTumaba Pampataba VitaminsNaPampatabaOfficial Social Media AccountsFacebook - httpwww. 4 sold. Ultima C vitamins pampataba 10 Capsule Vitamins Pampataba for adult effective ultima c vitamins 179 72 5. lalakas kang kumain yun nga lang aantukin ka rin lagi. Discover the Science of Healthy Living with Vitabiotics Range of Vitamins. Fe sulfate 80 mg. Includes Biotin, Fo-Ti, Tyrosine, Vitamins, Minerals and Herbal Extracts. Includes Biotin, Fo-Ti, Tyrosine, Vitamins, Minerals and Herbal Extracts. Propan Fit has a unique combination of 19 key ingredients all working together to enhance physical and mental performance. &171; Reply 13 on February 04, 2010, 112453 pm &187;. PAMPATABA NA VITAMINS EFFECTIVE NA PAMPATABA 16,752 views Apr 25, 2020 168 Dislike Share MONGI VLOG 4. di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. GanaBeHealthy Propan TLC. The usual dose for children is 20 mg - 40 mg once a day. Propan Fit has a unique combination of 19 key ingredients all working together to enhance physical and mental performance. Gamot pampataba ng katawan. The usual dose for children is 20 mg - 40 mg once a day. B6 5mg Vit. lowes rugs 8x10. Fish oil is typically considered safe for any adult who doesnt have allergies to fish. try o mosegor vit B. VITAMINS NA PAMPATABA WITH COLLAGEN SUPER EFFECTIVE - YouTube pampatabanavitamins vitamins potenceewithcollagen pampataba pampaganakumain Gusto mo. Cardiovascular adverse effects may be associated with phenylpropanolamine (the active ingredient contained in Propan) Phenylpropanolamine can cause a significant rise in heart rate. For adults, you may try Propan - itong vitamin pampagana kumain siya. Vitamins na Pampataba Kaya&x27;t anong vitamins na pampataba Maraming mga supplements na makatutulong upang madagdagan ang muscle o timbang. Isa sa mga epektibong bitamina na ginagamit para sa pampataba ay ang ultima C. Re recommended vitamin supplement for babies 0-12 months old. Yup maybe its time for your hubby to hit the gym, it doesn&39;t mean naman na once naggym eh you&39;re trying to loose the fat, meron din certain exercise and activities they do naman kung you want to gain some weight din and enhance your body built a little bit. Propan TLC drops is an orange-flavored vitamin preparation with Chlorella Growth Factor, Vitamin C, Taurine, and essential vitamins for your infants daily . Propan with Iron is used for all types of anorexia as seen in malnutrition & anorexia nervosa. I believe vitamins can only help increase appetite and most, if not all vitamins. Re mga nakakapag patabang vitamins. Buclizine HCI Multivitamins Minerals. This may impact your weight because of the effect on the metabolism which is aptly assisted by a wide array of nutrients. para sa masarap na kain para sa maga. To stimulate appetite and enhance weight gain. February 2005 3. 80 in rose pharmacy) (P157 in mercury drug). Nov 21, 2022, 252 PM UTC what is your favorite hobby and why are you passionate about it alfa laval broken arrow totguard electric bike manual 1979 caprice classic station wagon for sale light stick xxs dresses. lalakas kang kumain yun nga lang aantukin ka rin lagi. . spectrum oahu outage map