1 minute x bench lateral step overs. Coda brings teams and tools together for a more organized work day. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB2 410. OTF is starting to over-rotate on the chest press now I think. And let me tell you, he did not disappoint. Use this post to discuss today's OTF workout or other general topics. com Today's Orange Theory Workout Intel Wednesday. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Friday 18 August 2023 - 2G 60 minutes. I recently ran my first 5k. 5 each x bench single arm low row. Tread block 1, 23 mins. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top. Lift TB2 410. To find previous Daily Workout posts, look for recent submissions by usplatbot. Exercise for rower block 2 is squat to jump shoulder press. Today is a partner workout where one is the pacer and the other waits to be told to go. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises. 12 x TRX tricep extension. 5 x pullover. Lift45 Tb2 3623. Daily Workout and General Chat for Thursday, 22422. Use this post to discuss today's OTF workout or other general topics. 2 rounds back to back tempo couplet 10 x TRX high row (explosive) 6 each x single arm high pull, rest. Anyone willing to post before and after OTF pics Im so inspired by all of the posts by OTF members who have transformed their bodies (and lives) because of OTF. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. To find previous Daily Workout posts, look for recent submissions by usplatbot. 1 miles) AO pace. Round 1 Exercises 1 and 2 with a 400m push row. Lift45 TB1 - week of 3272023. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 12 x good morning to tricep kick back. Don&39;t forget to upvote comments containing the workout details to help us keep key info at the top This post has been automatically generated. Record out-of-studio stats with the OTbeat. Daily Workout and General Chat for Friday, 5622. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. If its the same template as I did today, itd super manageable 7 min - walk and warm up 8 min - 0. 25 minutes. Goal Use the treadmill for active recovery. Lift45 TB2 - week of 95. Wednesday 16 August 2023 - 2G 60 minutes. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. You might have spotted an Orangetheory Fitness gym near you or noticed friends posting about "Orangetheory nation" or "OTF life. Lift TB 3 - Week of 21323. Daily Workout and General Chat for Thursday, 7623. Lift TB2 227. If finished then repeat all exercises as a single block. Use this post to discuss today&39;s OTF workout or other general topics. 3 rounds of work & active recovery 6 - 10 total x alt shoulder press with rotation. Strength 50 (lower) September 15 (repeat of Sept 1) Block 1 5 min (all together) Mini band walkout 30 sec. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own. 3G tread block 1 and 3. 10 x step out squat. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Daily Workout and General Chat for Tuesday, 92623. View community ranking In the Top 1 of largest communities on Reddit. TB3 - week of 0305. Daily Workout and General Chat for Monday, 5823. Wednesday 15 June 2022 - ESP 2G 60 minutes. Tread Block 1. 5 each x bench single arm low row. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Monday, 52223. 12 x upright row, rest. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top To find previous Daily Workout posts, look for recent. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. Use this post to discuss today's OTF workout or other general topics. 5 each x bench single arm low row. I just started a few months ago and have seen a HUGE difference in my strength and endurance, and clothes fit much better. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today's OTF workout or other general topics. Our row block was 15 stroke row Rest and repeat. ago Posts on this Subreddit uchiffanytin 1 day ago Saturday, 122323 Power Tread - 745min 1min. Alternate pacer when partner A has finished run. Last time we did this signature workout benchmark was on the 24th of February. Not a fan of inclines as it aggravates my arthritis. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top To find previous Daily Workout posts, look for recent. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Use this post to discuss today&39;s OTF workout or other general topics. 795 OTF miles) overall. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Not a fan of inclines as it aggravates my arthritis. ago Tuesday, 1224 2024 Power on treads, strength and ab work on the floor. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today&39;s OTF workout or other general topics. Tread distance 1 320m (0. Goal Use the treadmill for active recovery. ago Posts on this Subreddit uchiffanytin 1 day ago Saturday, 122323 Power Tread - 745min 1min. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Most Recent Tornado. 2 rounds of work & active recovery 6 - 10 each x split squat with rotation. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 10 Russian twist (I cant remember what OTF calls them) 10 crunch with in and out (laying down, legs do scissors in and out) 10 alternating low plank toe taps. Use this post to discuss today's OTF workout or other general topics. 1 min all out with 1 min WR repeat 4 times. 8 x bear plank alt low row. Buy-in 15 stroke push row (20 - 24 strokes minute) Repeat - work & rest xplode 6 each x reverse lunge to neutral push press, rest. I'm finally back at OTF after being away since June and this first week back has been TOUGH. Today is pretty tough, I give it a 1 () out of 5 for gentleness. Lift 45 TB 1 Week of 12323. 30 sec rest. Round 1 Exercises 1 and 2 with a 400m push row. com Today's Orange Theory Workout Intel Wednesday. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 2 rounds back to back tempo couplet 10 x TRX high row (explosive) 6 each x single arm high pull, rest. Daily Workout. Was chatting with some fellow men at OTF today. As you can imagine, you will cover a good distance today. Today is the repeat of the switch template from the 11th of July. OTF Insider. Daily Workout and General Chat for Monday, 52223. Repeat of the workout from the 3rd of September 2023. 05 pw) at whatever pace and then 30 sec walk. Repeat entire block. Lift45 TB2 - week of 95. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. 10 x forward and back shuffles. 10 x TRX pull-up, rest. Block 1. Lift TB2 410. Use this post to discuss today's OTF workout or other general topics. 3,715 views 0 comments 3 OTF Insider Dec 18 Today&x27;s Orange Theory Workout Intel - Tuesday 121923 2G. Tread - 730min 45sec push 1min all out 1min walk 45sec push 30sec base 1min all out 1min walk 30sec base 1min all out Tread - 645min 45sec push. Lift 45 TB 3 - week of 41023. October 12 (Thursday) "Catch Me If You Can"; signature workout. Tuesday 19 September 2023 - 2G 60 minutes. Friday 28 July 2023 - 2G 60 minutes. Exercises 12 x medicine ball squat to press. Use this post to discuss today's OTF workout or other general topics. 8 x iso lunge to hammer curl. Felt more like a power and strength session today with all of the all outs, the lower inclines and the power moves on the floor. Today was the first time I've done a proper crew row with captains. 500m row (once only aiming for between 120 and 230) If finished then repeat the exercises until time. TB3 - week of 0305. Please add details about the workout or your own. Please see our Wiki for more info. Use this post to discuss today's OTF workout or other general topics. 12 total x medicine ball lateral lunge. Please add details about the workout or your own commentary. Daily Workout. 45 sec x alternating reverse lunge with rotation. Use this post to discuss today&39;s OTF workout or other general topics. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Tread Block 1. 1 min all out with 1 min WR repeat 4 times. Daily Workout and General Chat for Monday, 5123. October 17 (Tuesday) 500 Meter Row; benchmark. Repeat of the workout from the 3rd of September 2023. Lift 45 TB 1 Week of 12323. Use this post to discuss today's OTF workout or other general topics. Lift TB2. May 7 All Out with Aoki. More chest press today and a real upper body focus on the floor. 86km (3. Daily Workout and General Chat for Tuesday, 8123. Check row time and tread at base pace for half the time rowed. Today is a signature Orange Theory workout - Inferno Last time we did this was 17th of April. Daily Workout and General Chat for Thursday, 11223. Each effort afterwards will take 15 seconds off the push and all out and add it to your base and walking recovery. 6 each x split squat with rotation, rest. I managed a 5. If you are interested then there is this very useful calculator to help you plan your benchmark. 5 rounds of 5 x chest press. I missed my usual 615 AM class, but got the motivation to sign up last minute (45 minutes before) and get to the 720 AM class. Today is a partner workout where one is the pacer and the other waits to be told to go. 90 second recovery between blocks. 300m row (once only, aim for between 045 to 130) 5 rounds of 5 x shoulder press. Use this post to discuss today's OTF workout or other general topics. 12 x upright row, rest. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Random intervals on the treadmill with 15 second push to all out efforts. 5 mph). 10x bench flys. Use this post to discuss today&39;s OTF workout or other general topics. 12 x shoulder press, rest. Buy-in 15 stroke push row (20 - 24 strokes minute) Repeat - work & rest xplode 6 each x reverse lunge to neutral push press, rest. Use this post to discuss today's OTF workout or other general topics. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. View community ranking In the Top 1 of largest communities on Reddit. Lift TB 3 - Week of 21323. Use this post to discuss today&39;s OTF workout or other general topics. Floor Block 1. Daily Workout and General Chat for Tuesday, 6623. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 12 total x medicine ball lateral lunge. Daily Workout and General Chat for Thursday, 83123. Use this post to discuss today&39;s OTF workout or other general topics. OTF Insider is your source for Insights, Tips, and Daily Workout Intel. Use this post to discuss today's OTF workout or other general topics. 287 OTF miles) which is a good endurance block on the treads. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Wednesday, 52423. 800m run (0. Coach told us that all sessions today will be run as a 3G so there is no 2G template. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates Lift 45 TB3 Week of 19 Lift 45 either 2 or 3 week of 19 Lift 1 jan 9. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. A surge on the push blocks is an increase in speed of between 0. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 50 - 60 . Complete the 1000m row broken down into 250m AO rows 10 x body weight squats. So today, my coach prescribed stroke rates, and stood by a couple captains to help them get the right rate. 25 minutes. 2 miles) push pace. Lift 45 1. Daily Workout and General Chat for Wednesday, 122822. All up was 3. busted newspaper upshur county, dedi porn sites
Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. . Otf today reddit
8 x static lunge. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. 10x bench flys. 15x hammer curl. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 45 sec to complete 6 squat to jump front push, then return to push row. Lift45 TB1 - week of 4102023. Buy-in 400m push row 26 strokes minute, check time (once only) Buy-in 200m push row 24 strokes minute, check time (once only) Buy-in 100m push row 28 strokes minute, check time (once only) DC commentary I liked this one, but i am. Friday 18 August 2023 - 2G 60 minutes. April 8 (Saturday) 12 minute run for distance; benchmark. If finished then repeat all exercises as a single block. 10 each x forward lunge with chop aka woodchopper. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. To find previous Daily Workout posts, look for recent submissions by usplatbot. 12 x chest fly. Repeat of the workout from the 3rd of September 2023. Please add details about the workout or your own commentary. THIS IS NEW. 5 minutes, starting at 3 minutes push and going down by 30s each interval until a 1 minute push. I like the change ups in the templates of late and today we have some new additions to add to our rotation. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. 3 rounds of 30 sec of reverse fly. 6 each x TRX lateral leg lift. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Tuesday 22 August 2023 - Mystery Road 2G 60 minutes. A surge on the incline blocks is an increase in incline of at least 1. Goal for the treads is to increase your all out paces each round. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Most Recent Tornado Templates. 90 sec x rolling burpee. Tread Block 1. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 90 second walking recovery between tread blocks where you will be asked to get back to base as soon as possible. Yes we&x27;d been having a lot of coach upheaval and we were one of the smaller studios. Use this post to discuss today's OTF workout or other general topics. Wednesday 15 June 2022 - ESP 2G 60 minutes. With the tread block being non-stop and the row block being nearly non-stop, I rated. 12 total x medicine ball lateral lunge. Daily Workout and General Chat for Sunday, 7223. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Daily Workout and General Chat for Tuesday, 8123. It&x27;s designed to. 1,939 0. 12 x shoulder press, rest. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. OTF Insider. These and other OTF workouts draw a lot of attention on Facebook, Reddit, and other social media platforms. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. I have gotten very very good at getting there very very quickly and I never move or take any action to give myself away so it is functionally impossible for people to know concretely that I. 2 rounds of 12 each x goblet rfe split squat. Use this post to discuss today's OTF workout or other general topics. 5 min. Yes we&x27;d been having a lot of coach upheaval and we were one of the smaller studios. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Lift 45 - Maybe Total Body 2 - Week of 200323. Instead of having everyone in a class. 5x power pushup. 15 stroke push row (check distance), rest. 12-20 clean to squat. Use this post to discuss today&39;s OTF workout or other general topics. Today is a repeat of the special workout for National Squat Day - Drop it like a Squat. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Treat 8 x medicine ball squat hold with bicep curl. Very doable and a good day to try out a new base pace. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. 34 km (2. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. 8 x single leg dead lift. Lift 45 TB3 - week of 417. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 5 minutes work & rest. Endurance on the treads with inclines, endurance on the floor, endurance everywhere Four types of effort on the treadmills - 15 second push to all out, 30 second push, 45 second base to push and a minute of base. Daily Workout and General Chat for Tuesday, 8123. Check row time and tread at base pace for half the time rowed. 25 minutes. Use this post to discuss today&39;s OTF workout or other general topics. Lift45 TB1 - week of 4102023. So today, my coach prescribed stroke rates, and stood by a couple captains to help them get the right rate. The floor work today consists mostly of upper body and stability work. Challenge 1 min of walkout to 5 x push up (called out by coach at different times in the block). 1 OTF Insider Dec 19, 2023 1 min Today's Orange Theory Workout Intel Wednesday 122023 3G OTFInsider. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Tuesday, 2723. Daily Workout and General Chat for Tuesday, 111423. More chest press today and a real upper body focus on the floor. 8 x iso lunge to hammer curl. Monday 4 December 2023 - 12 Days of Fitness Day 4 Drop it like a Squat 2G 60 minutes. 6 each x bosu low side plank hip dip. Use this post to discuss today&39;s OTF workout or other general topics. Exercises 6 each x bosu goblet split squat. This is the repeat of the template from the 2nd of August. 30 second surges across the tread blocks. 30 sec push to AO. Lift TB 3 - Week of 32723. With the takeaway blocks on the floor it is all cumulative. Bench situp to jump squat 5 reps. Tread block 1, 23 mins. Lift45 TB2. Thursday 10 November 2022 - Shot Clock 2G 60 minutes. . craigslist sioux city ia