Add egg and almond extract and whisk again until combined. Make crust by combining almond flour and maple syrup in a medium bowl. Stir in chocolate chips. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long Prep Time 10 minutes. These banana blender muffins couldnt be easier to make Preheat your oven to 350&176;F. In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. Reduce to a simmer, cover and cook for 15 minutes. Place okra on a baking sheet in a single layer. Cook for 3-4 hours on high or 5-6 hours on low). Microwave, uncovered, on high for 1 minute, then stir. These peanut butter balls are dairy-free, gluten-free and vegan Prep Time 15 minutes. Make sure to stay in the kitchen watch the coconut, as it burns really easily. You can definitely marinate the chicken longer (even overnight) if you want, but its not necessary. Indulge your taste buds with our diverse collection of easy-to-follow recipes. In a large bowl, combine oil with garlic powder, onion powder, cumin, paprika, chili powder and sea salt. Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine. Stir ingredients together. Mix Add oats, almond milk, cinnamon, vanilla, almond extract, 1 cup chopped peaches, maple syrup, coconut oil and sea salt in a large bowl. Trim the okra by cutting away the stem ends and the tips, just the very ends. Add taco seasoning and stir until well combined and all the veggies are coated in the seasoning. In a small bowl whisk together yogurt, apple cider vinegar, maple syrup, salt and pepper. Transfer the chicken mixture to a 3-quart (9X13) rectangular casserole dish, then top with the cheddar cheese and bacon. Preheat oven to 350 degrees. Combine the wet ingredients (pumpkin, eggs, maple syrup, oil, applesauce and vanilla) in a medium-sized mixing bowl and blend well. Preheat oven to 400&176;F and line a baking sheet with parchment paper. Drizzle on dressing and toss until everything is coated. Combine ingredients In a separate large bowl, mix together cooked brown rice, chopped cherry tomatoes, crumbled feta cheese, diced red onion and chopped parsley. Combine Pour the dry ingredients into the wet ingredients. Toss In a medium bowl, stir together cooked quinoa, chopped spinach, tomatoes, red onion and feta. Uncover and bake for about 8 more minutes. Serve Lay out the watermelon slices, sprinkle with optional flaky sea salt, and serve with the dip on the side. Add remaining ingredients in layers in the following order corn, tomatoes, black beans, quinoa. Preheat oven to 350 degrees. 2 Pop them into air fryer basket, spray with avocado oil and cook at 375&176;F for 10 minutes (shaking the basket half way). You'll find plant-based,. Add romaine to a bowl and arrange equal portions of chickpeas, tomatoes, cucumber, carrots, corn, red onion, tempeh bacon and cheese (if using) on top of the greens. Total Time 10 minutes. Roast for 30-40 minutes or until veggies are until well caramelized and softened with a few golden brown spots. I sprayed the silicone baking cups with spray, just to be on the safe side. Pour oatmeal mixture into prepared baking dish and sprinkle with topping. Wild Bird Food Recipes to Make Our favourite recipe is our easy fat balls for birds. Flatten each with a fork to create a criss-cross pattern. Air Fry Place the seasoned carrot strips in a single layer in your air fryer basket. Allow mixture to boil gently for about 5 minutes or until vegetables are fork-tender. Prep Time 5 minutes. Blend In a blender, add almond milk and cottage cheese and blend until the mixture is smooth and well combined. Make roux In a separate saucepan melt &188; cup oil, butter or ghee. Preheat the oven to 375&176;F. Preheat oven to 350&176;F. Add broccoli, almonds, cranberries and red onion to a large bowl and stir to combine. Combine flour, baking powder and cinnamon in a medium mixing bowl. Make dressing Whisk together balsamic vinegar, basil, olive oil, coconut sugar, crushed red pepper and salt. Set your air fryer to 375F and let them cook for 10-12 minutes. Add bell peppers, onion and chicken into a bowl. Make sure your onion, carrot and spinach are finely chopped as you dont want huge chunks of veggies in the meatballs. Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine. Let batter sit for about 5 minutes so the coconut flour can soak up the liquid. Preheat the oven to 400&176;F and line a baking sheet with parchment paper, set aside. Add remaining ingredients in layers in the following order corn, tomatoes, black beans, quinoa. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Ingredients Needed. Prep one extra large baking sheet or 2 medium baking sheets with parchment paper. Let sit for at least 3-4 hours before serving. Add the liquid mixture to the dry and stir well until just combined. While cauliflower is baking, make avocado crema by combining avocado, yogurt, cilantro, lime juice, salt. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Eating Bird Food is a blog and cookbook by Brittany, a health coach and mama of two, that offers quick and easy recipes for healthy fun and enjoyment. Toss to combine. Add blueberries to the dish and drizzle vanilla over top. Enjoy right away or chill before serving. Cook onions Preheat the oven to 475F. Serve with crackers for a snack or appetizer, on bread or a wrap. Alternately, you can toast the coconut in a pan on the stove top. simply add to a mason jar and shake until all the ingredients are well combined. In a large or medium bowl stir together all the ingredients, except for the rolled oats and butterscotch chips. Pour oatmeal mixture into prepared baking dish and sprinkle with topping. Rinse, trim and cut brussels sprouts into halves. Blend until smooth, using a tamper as needed. Remove bars from the fridge, cut into 6 equal-sized bars and enjoy. Use a medium cookie scoop to scoop dough onto prepared baking sheet. Enjoy cold or reheat in a toaster oven. Make dressing Whisk together balsamic vinegar, basil, olive oil, coconut sugar, crushed red pepper and salt. Set aside to cool after roasting. In a large bowl, stir together the precooked onion and bell pepper mixture, corn, kale, chicken, mayo, salt and pepper until combined. 260,721 likes 3,279 talking about this. Add to a bowl and toss with oil, salt and pepper. When ready to enjoy, pour into a bowl and enjoy. These high protein pancakes are made with 5 simple ingredients and packed with over 40 grams of protein per serving. Gently fold in the chocolate chips and walnuts. You can use as much or as little as you want, but keep the proportions at two parts oats and one part fat. Add bay leaves, pepper, salt, thyme, oregano, paprika and split peas. 58 from 14 votes. Preheat oven to 400&176;F. Chicken; Turkey; Salmon; Shrimp; Tuna; Tofu; Tempeh; By. And lets not forget about the decadent strawberry buttercream frosting that were making from scratch. How to Make. Preheat oven to 400&176;F. Sprinkle on flaky sea salt and pop the baking sheet into the freezer for 10-15 minutes, or until the chocolate has set. Preheat the oven to 350&186;F. Spray three 6-inch cake pans with cooking spray or coconut oil and set aside. Serve it with your favorite fruit for a healthy snack or dessert Prep Time 5 minutes. In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. When ready to serve, shake the container and dump contents into a bowl. Once combined, add in almond flour and stir until incorporated. In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. Preheat oven to 350F. Pat chicken breasts dry and season with &189; tsp salt and &189; tsp pepper. In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. In a large mixing bowl whisk together pumpkin puree, eggs, coconut sugar, and vanilla extract. Preheat the oven to 350&176;F and line a baking sheet with parchment paper or spray with non-stick cooking spray. Combine all of the crumb topping ingredients in a small bowl with a fork until crumbly and set aside. Reduce to a simmer, cover and cook for 15 minutes. 1 Peel and cut your butternut squash into french fry shape. Step 4 Stir in ground beef and seasonings. Let the salad marinate in the fridge for at least 30 minutes to an hour before serving. Toss to combine, breaking up any large chunks of tuna meat. Plus, were using less sugar and oil than traditional cake recipes so its definitely EBF-approved. Serve Refrigerate until cold. Once ready to enjoy, drizzle on dressing, mix well and top with avocado and sriracha if desired. Fold in 1 cup of frozen cherries and top with additional cup frozen cherries. It will seem a little dry at first, but just keep mixing. Divide between 2 plates. By Brittany Mullins. Place the potatoes in the air fryer basket. Im drawn toward plant-based options (love me some veggies), but I also eat fish and lean meat so thats the type of recipes youll find here. Dec 7, 2021 Instructions. In a large or medium bowl stir together all the ingredients, except for the rolled oats and butterscotch chips. In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. Chicken Enchilada Soup. Toss to combine. Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine. Add greens and roasted cauliflower and toss to combine. Feel free to add a sprinkle of cinnamon and cayenne as well. Preheat oven to 350&186;F and line a baking sheet with parchment paper. Mix oatmeal with grease, suet, or any other melted fat and leave to cool. In a salad bowl, toss greens with sweet potato croutons,. Preheat oven to 325&176;. Turn and cook until salmon is medium-rare, about 4 more minutes. Reduce to a simmer, cover and cook for 15 minutes. Alternatively some of these dressings (balsamic, cilantro lime, apple cider vinegar, etc) work fine without blending. In a Dutch oven or large pot, heat the oil over medium-high heat. Assemble Grease a 913 baking pan and place the bread chunks in it. Dec 23, 2022 Drain and rinse. Grease a 9x5 loaf pan or line with parchment. Preheat the oven to 350&176;F and line a baking sheet with parchment paper or a silicone mat. Jan 29, 2021 Roast veggies Heat oven to 400F. Remove from oven, let cool and enjoy. Combine sweet potatoes brussels in large bowl with 2 Tablespoons oil, &189; teaspoon salt and &188; teaspoon pepper. On the grill Cook turkey burgers on a preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through. Bake Pour batter into greased baking dish or ramekin. Stir to combine. Preheat oven to 400 F. Let the salad marinate in the fridge for at least 30 minutes to an hour before serving. Make honey mustard sauce by whisking together mustard, honey, oil, salt and pepper. If its too thin, add a handful of ice or another 12 of a frozen banana to make it thicker. Cook tempeh bacon. In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Stir ingredients together. Grease an 8&215;8-inch baking pan or line with parchment. By Brittany Mullins. Combine flour, baking soda, baking powder and salt in a medium mixing bowl. Combine ingredients Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Preheat oven to 400 F. Eating Bird Food Recipes Nourishing Your Body, Delighting Your Taste Buds. Place in oven for 3-5 minutes, until coconut is a light golden brown color. Add the broth to the pot and bring mixture to a boil. In a stand mixer or a large bowl with a hand mixer, cream together butter and maple syrup on medium high speed until light and fluffy. This step can be done ahead of time. If its too thick, add more milk to thin it out. Whisk wet ingredients In a large mixing bowl, whisk together applesauce, coconut sugar, maple syrup, oil, flax egg and vanilla extract until combined. Serve Pour into a glass and enjoy. In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. When veggies are halfway start cooking chicken. These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Blend In a blender, add almond milk and cottage cheese and blend until the mixture is smooth and well combined. Cook, stirring occasionally until everything begins to soften, about 5-7 minutes. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. Dec 23, 2022 Drain and rinse. Step 1 Preheat your oven to 375&176; F and spray an 8&215;8 inch square baking dish with cooking spray. Remove from the freezer, chop the bark into 10 pieces and enjoy. Transfer to a mixing bowl and stir in the almond flour, protein powder and peanut butter until well incorporated. Add chicken, corn, black beans, cilantro, chili powder, cumin and 12 cup enchilada sauce to the skillet. Mix in chocolate chips with hand or spoon. Remove from the freezer, chop the bark into 10 pieces and enjoy. Alternatively, if you don&39;t have a blender you can whisk your wet ingredients together in a mixing bowl. Sep 9, 2023 Healthy Tuna Noodle Casserole. Gently fold in the chocolate chips and walnuts. Place into the oven and bake until bubbly and warm throughout, approximately 15-20 minutes. Place into the oven and bake until bubbly and warm throughout, approximately 15-20 minutes. Welcome to the Eating Bird Food channel, your spot for quick and healthy recipes, workout tips,. Combine flour, baking powder and cinnamon in a medium mixing bowl. Gently fold in the chocolate chips. In a small bowl stir together glaze ingredients and spread the glaze over top of the loaf. These high protein pancakes are made with 5 simple ingredients and packed with over 40 grams of protein per serving. Sprinkle on flaky sea salt and pop the baking sheet into the freezer for 10-15 minutes, or until the chocolate has set. Place crust in oven and bake for about 20 minutes, until lightly golden. Set your air fryer to 375F and let them cook for 10-12 minutes. Combine onions, flour, panko and salt in a large mixing bowl and toss to combine. Toss together veggies and beans Combine corn, black beans, bell pepper and red onion in a large bowl. Mash two bananas in prepared baking dish. Pulse avocado Add avocado and a sprinkle of sea salt to a food processor and pulse a few times to combine. Some examples of healthy carbs to incorporate into your diet including whole grains (rice, oats), starchy vegetables (sweet potato, white potato, squash), fresh fruit, and legumes. Total Time 5 minutes. Fluff the couscous with a fork, transfer to a mixing bowl and add the tomatoes, cucumbers, red onion and parsley. Add dry ingredients Add almond flour, cinnamon, baking powder and salt. Spread nuts evenly on a baking sheet lined with parchment or a baking stone. Preheat your waffle iron to medium-high heat and spray with cooking spray, I like to use coconut oil cooking spray. Bake for 35-40 minutes or until topping is lightly browned and toothpick comes out clean. In the same skillet, add olive. Pour mixture onto a rimmed baking sheet line with parchment paper and spread evenly using a spatula or spoon into a rectangular shape. Once combined use your hands to press the dough into a ball. Process until smooth (about 2-3 minutes more) gradually adding cold water as desired to thin the dip and scraping down sides of the processor bowl as needed. Bake covered with foil for 25 minutes. Add peanut butter, maple syrup and vanilla into a mixing bowl. This is the easiest side dish and it turns out perfectly crisp every time 1 Pour bag of frozen broccoli into air fryer basket and spray with avocado oil. In a large mixing bowl combine smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons mini chocolate chips. Combine all of the crumb topping ingredients in a small bowl with a fork until crumbly and set aside. Roast veggies Heat oven to 400F. By Brittany Mullins. Let sit for at least 3-4 hours before serving. Join me in exploring the joy of simple and delicious home cooking. Add remaining ingredients in layers in the following order corn, tomatoes, black beans, quinoa. Pour into small containers (tuna fish cans are good), and refrigerate until they are hard enough to hold their shape. Saut veggies Add the remaining olive oil to the same skillet. Add the chili powder, cumin, paprika, salt and pepper. Seal with a lid and place in the fridge overnight. Once combined, add in almond flour and stir until incorporated. Add romaine to a bowl and arrange equal portions of chickpeas, tomatoes, cucumber, carrots, corn, red onion, tempeh bacon and cheese (if using) on top of the greens. Remove from the oven and let cool on a wire rack. It&39;s the perfect protein-packed snack to keep on hand whenever those hunger cravings strike Prep Time 5 minutes. If youre worried about the ratatouille being too watery, remove the slow cooker lid and cook on high for the last hour. Step 2 In a medium bowl add your quick oats, oat flour, brewers yeast, baking soda, baking powder, cinnamon and salt. Blend Place blackberries, banana, yogurt, ice cubes and 14 cup milk in blender and blend until fruit is pureed and ingredients are well combined. Enjoy cold. For frozen corn Put frozen corn in a colander. Add all ingredients into a blender and blend until combined. Eating Bird Food is a YouTube channel by Brittany, a health coach and personal trainer, who shares quick and healthy recipes, workout tips, wellness advice and more. Remove from oven and let the potato chunks cool. You can make these a day or two in advance if youd like Combine ingredients Combine all of the ingredients in a bowl. Alternatively, if you don&39;t have a blender you can whisk your wet ingredients together in a mixing bowl. dragon glyphs forbidden reach, pornhub littlebuffbabe
Carefully pour 1 cup water in between peppers in the bottom of the pan to help steam the peppers while baking. . Eating bird food recipes
Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined. Remove from oven and allow almonds to cool. Servings 24. Gently fold in the chocolate chips and walnuts. Once hot add onion and saut for about 5 minutes. Eating Bird Food is a blog and cookbook by Brittany, a health coach and mama of two, that offers quick and easy recipes for healthy fun and enjoyment. Preheat oven to 350F and line a baking sheet with parchment paper. Carefully pour cherry mixture into the prepared baking dish. Bake at 400&176; F for 30 minutes or until sweet potatoes are fork tender. Then add coconut sugar, cocoa powder, almond milk, sea salt, vanilla and oats into the bowl and stir until combined. Sweet Potato Black Bean Enchilada Bake. Add onions, cook and stir until onion is tender and fragrant, about 5 minutes. You want the bark to be about a of an inch thick. Divide between 2 plates. Step 2 Using a Tablespoon scoop and roll the cookie dough into balls and place them on the prepared baking sheet. Pesto Gnocchi sheet pan dinner. Form cookies Scoop dough using a tablespoon and form into a round cookie shape, use your finger to create a small dent in the center of each cookie. Add pumpkin, maple syrup, coconut oil, flaxseed and vanilla to the dry ingredients and mix well until combined. Stir well to combine. In a large or medium bowl stir together all the ingredients, except for the rolled oats and butterscotch chips. Add all ingredients to a high powered blender and blend until smooth. Stir together flours, cinnamon, baking powder, baking soda, salt and nutmeg in a medium mixing bowl. Total Time 10 minutes. Set Place baking sheet in fridge. Mix the dough Add melted coconut oil and peanut butter to a large bowl and stir until combined. Serve cold or at room temp. However, if you really want to impress your avian friends, here are a few DIY bird food recipes we recommend Suet A simple suet recipe that is beloved by woodpeckers, nuthatches, chickadees, and. Bring water to a boil in a medium saucepan. Preheat the oven to 325F. May 20, 2022 A while back I shared my guide for how to build a healthy salad, which involves a good source of protein, complex carbs and healthy fats. Stir to combine. Saute, stirring occasionally, until they are tender and slightly caramelized, about 7-10 minutes. Brittany Mullins launched Eating Bird Food to inspire others to eat healthy and get moving. Flatten each with a fork to create a criss-cross pattern. Using a fork, mash the banana in a shallow bowl or plate. Easy snacks from Pizza Trail Mix to Pecan Cookie Butter. Cut a slit in each date and remove the pit. Total Time 18 minutes. Cook chickpeas Add the chickpeas to a mixing bowl with oil and seasonings. Sprinkle on chopped peanuts. By Brittany Mullins. Nuts add nuts or nut butter to your shake for added protein. Combine ingredients Add all the ingredients to your slow cooker, except for the vegetable broth and fresh parsley or cilantro. If its too thin, add a handful of ice or another 12 of a frozen banana to make it thicker. Preheat the oven to 350F. Spray three 6-inch cake pans or two 8-inch cake pans with cooking spray and set aside. Preheat oven to 375F. Heat on low medium heat until just simmering and chocolate is melted and the clumps of cocoa are gone, about 5-7 minutes. Its so simple that kids can do it and weve seen an increase in the seed-eating. Add acai, milk, banana chunks, berries, peanut butter and protein powder into your blender. Let bars chill in fridge for at least one hour before cutting. ; vanilla protein powder for this recipe I used the vanilla Warrior blend by Sun Warrior, but feel free to use your favorite brand of protein powder. Cook brown rice according to package instructions while sweet potatoes are roasting. Sprinkle chopped peanuts on top. Its sweetened naturally with dates and is packed with protein The combo of cold brew coffee and protein makes this healthy Frappuccino an excellent breakfast, mid-afternoon snack or prepost workout treat. Combine ingredients In a large bowl, whisk together yogurt, honey, maple syrup, salt and pepper. By Brittany Mullins. Make dressing In your salad bowl, whisk together dressing by combining olive oil, balsamic, sea salt and pepper. Cook for an additional 1-2 minutes. In a stand mixer or a large bowl with a hand mixer, cream together butter and maple syrup on medium high speed until light and fluffy. Once the meat is browned and fully cooked, stir in 14 cup diced red onion, ketchup. In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, cinnamon and sea salt. Place in the fridge overnight. Learn how to make easy and delicious magic cookie bars with only five simple ingredients, including sweet and condensed coconut milk. Heat peanut butter Heat peanut butter and maple syrup in a medium saucepan over medium low heat, stirring constantly until combined and warm, about 2-3 minutes. In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Set aside. Dec 7, 2021 Instructions. In a small bowl whisk together yogurt, apple cider vinegar, maple syrup, salt and pepper. Stir to combine. Just combine all of the ingredients for this bird seed recipe together and. Line a baking sheet with parchment paper or use a non-stick baking sheet. Healthy Tuna Noodle Casserole. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. In a large mixing bowl, whisk together almond butter, eggs, maple syrup, almond milk and vanilla extract. These high protein pancakes are made with 5 simple ingredients and packed with over 40 grams of protein per serving. Add the red pepper flakes and lemon juice to the pan and toss. Add oil and spices and toss to coat the okra halves. Pour mixture over chicken thighs and let marinate for 15-30 minutes. Pesto Gnocchi sheet pan dinner. Add cottage cheese, eggs, maple syrup and vanilla to a blender or food processor and blend until combined and smooth. When it comes to my health and diet, I try focus more on finding the foods that I enjoy. Spread out in an even layer and roast for 10 minutes. Bring the mixture to a boil, reduce heat to a simmer and cover. Spray three 6-inch cake pans with cooking spray or coconut oil and set aside. Preheat oven Preheat oven to 300&176;F. Bake at 350F for 12-15 minutes or until your crust is golden brown. Grease an 8&215;8-inch baking pan or line with parchment. Slice cauliflower into 12-inch slices. Prepare the crumble Combine all ingredients for crumble in a small bowl. Once theyre frozen, you can transfer them to a freezer-safe bag like a Stasher bag or an airtight container. The easiest no bake protein balls on the internet with four different flavors chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Enjoy right away or chill before serving. 1 cup of sunflower seeds. 41 from 32 votes. When ready to serve, shake the container and dump contents into a bowl. Paper liners work too. Combine all of the crumb topping ingredients in a small bowl with a fork until crumbly and set aside. Add onion, celery, carrots and garlic to the pot. Its essentially a mocha smoothie made with cold brew coffee, cacao powder and almond milk. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to combine. By Brittany Mullins. Make healthier peanut butter balls with only 5 simple ingredients peanut butter, oats, dates, chocolate and coconut oil No powdered sugar or butter needed. Fluff with a fork and let cool for 5-10 minutes. Place the potatoes in the air fryer basket. Im drawn toward plant-based options (love me some veggies), but I also eat fish and lean meat so thats the type of recipes youll find here. Set aside. Nov 5, 2021 Stir in the reserved lentils and press the mixture into a parchment-lined loaf pan. Prep honey mustard dressing Make dressing by blending all of the ingredients together. This easy avocado salad combines creamy avocado with ripe tomatoes, red onions and a zesty lime dressing. Preheat oven to 350&176;F. Combine oats, cold brew, almond milk, maple syrup, nut butter, coconut oil, flaxseed, baking powder, vanilla and sea salt in a large mixing bowl. Spread sweet potatoes and onion onto the baking sheet and toss with 1 tablespoon of olive oil, &189; teaspoon salt, &188; teaspoon pepper and &188; teaspoon cumin. Turn and cook until salmon is medium-rare, about 4 more minutes. . is a warn a violation on smart start