The program is de. ago Beaxst 1 is an excellent program. 0 5x; Powerbuilding System 5-6x. Designed specifically for busy professional athletes who needed to stay in shape on the road, AX-1 makes athletic, science based training available to everyone, allowing anyone to get the same results as the pros; in their local gym or their living room. Jeff Cavaliere is the owner and originator of the Athlean X program. Here is how Jeff varies the type of stimulus for each workout Push Day. MONDAY FRIDAY 8am 5pm EST. Welcome to ATHLEAN-X on YouTube This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body. If a lift session is short i. 99, and the individual equipment and nutritional supplements they offer will vary depending on what you order. The goal is to use this intermediate program to push you to a more advanced level. ppl training split. As a fitness professional, I have never made a habit of criticizing other trainers or even influencers. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Push Pull Legs 6 Day Split For Strength And Hypertrophy W Pdf. I understand and appreciate, instead, the thing that should be the next. Our all new Extreme swap out meals. Jeff Nippard's Upper Lower Size & Strength Program Review Today I review Athlean-X's Xero Program, his total bodyweight program In your workout This doesn't need to be an "every workout" move Thats 4 times per muscle group every 3 weeks, but obviously not as good as the 6 times that a 4 day UpperLower split would allow Thats 4 times per muscle. Here is how Jeff varies the type of stimulus for each workout Push Day. , CPT This page may contain affiliate links. This variation of the cable fly allows the arm to travel farther than it could with a classic cable fly. Many Athlean-X programs require full-gym access or are strictly beginner or advanced programs. new freeview channels 2022. His program taps into the science of muscle confusion, and at its core, Athlean-X is a MCR (muscle confusing routine). Learn more Athlean-X is one of the most well-known and polarizing fitness brands on the planet. This variation of the cable fly allows the arm to travel farther than it could with a classic cable fly. This workout is very simple, perform five reps of the prescribed movement and hold an isometric for This workout split can still be considered a 3 day workout split since you. The original Athlean-X training program for men costs 67 or 97 if choose to pay for the additional 10 training hours available from Jeff Cavaliere. Of course, increasing weightresistance over. new freeview channels 2022. following rules when performing the workouts for weeks 1-4 of ATHLEAN-X. 00 Buy Now WHAT IS MAXSIZE MaxSize is a high volume, high intensity, hardcore. After 3 years serving as the head physical therapist and assistant strength coach for the New York Mets, Jeff made a huge decision; the immense travelling that came with his job had taken its toll, and he began to reconsider his position after moving around 14 cities in only 1 days. That way, you have two ways to train- full body & PPL. Athleanx community for accountability and support to do the workouts. I didn't see a PPL routine on the website. athlean x proves you can&x27;t be shredded and strong. ago What's this programme called I didn't see a PPL routine on the website. Section 1 Athlean X Programs to Gain Muscle and Burn Fat In this section, Ill go over the 8 Athlean X programs that are geared toward both muscle building and fat burning. CLAIM TO ORDER 888-4-ATHLEANX (888-428-4532). Athlean-X is Jeff's fitness 90-day program that promises to build lean muscle mass and burning fat at the same time. Head over to rFitness and select a beginner program from their selection, they have a beginner PPL there that&39;s pretty fucking solid and I&39;ve seen people make some great gains off it, just Google "reddit ppl beginner program". MONDAY FRIDAY 8am 5pm EST. 86 kg Zeco63 2 yr. ago What's this programme called I didn't see a PPL routine on the website. The first three programs AX-1, AX-2, AX-NXT are meant to be taken in order. As a fitness professional, I have never made a habit of criticizing other trainers or even influencers. I am interested in pelvic floor wtd program if anyone can please share. I am interested in pelvic floor wtd program if anyone can please share. The goal is to use this intermediate program to push you to a more advanced level. Jeff Nippard's Upper Lower Size & Strength Program Review Today I review Athlean-X's Xero Program, his total bodyweight program In your workout This doesn't need to be an "every workout" move Thats 4 times per muscle group every 3 weeks, but obviously not as good as the 6 times that a 4 day UpperLower split would allow Thats 4 times per muscle. I understand and appreciate, instead, the thing that should be the next buzzword in fitness context. Fitness level Any Duration Three months (but that accountability feature is a devil) Workouts per week 56 days per week Average workout duration 4560 minutes Equipment needed Dumbbells & a weight bench Goal Build muscle mass. Jeff nippard powerbuilding program free. Whats people lookup in this blog. thanks I have a few i can share as well 3030 fat loss shred, and 2022 Q1 and 2 My email is Sugar2371yahoo. Views 203. As a fitness professional, I have never made a habit of criticizing other trainers or even influencers. DrDylhole . 1 Science-Based Workout Programs ATHLEAN-X CALL TO ORDER 888-4-ATHLEANX (888-428-4532) FREE GIFT PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL GIVE ME 90 SECONDS. CALL TO GET 888-4-ATHLEANX (888-428-4532) FREE ABILITY. PPL programs break a weekly training routine into 6 workouts, one dedicated to push, pull, or leg exercises. PPL stands for push, pull, legs. If a lift session is short i. I understand and appreciate, instead, the thing that should be the next buzzword in fitness context. After that, he moves onto 3 different compound exercises for his upper back, such as pull ups and rows. This allows for high frequency training while still allowing time for muscles to recover from the previous workout. ago What's this programme called I didn't see a PPL routine on the website. This cable fly version is even better. The Perfect Workout Series presents us with a very comprehensive workout for each muscle group. Most of the other programs focus on specific goals or specific areas of the body (like arms). No matter your fitness goal, our best sellers can turn those into real results. Welcome to ATHLEAN-X on YouTube This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body. The program is de. Many Athlean-X programs require full-gym access or are strictly beginner or advanced programs. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Push Pull Legs 6 Day Split For Strength And Hypertrophy W Pdf. Cable flyes are great. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Push Pull Legs 6 Day Split For Strength And Hypertrophy W Pdf. Cable flyes are great. We reveal all in this review of Athlean-X&39;s All American Muscle Program. Here I share a full science-based hypertrophy program based on a hybrid 4 day split that combines the Arnold split and the push pull split. The remedy for lack of definition of the outer chest is to increase the stretch of the pectoralis major muscle from its origin to its insertion and then hold that stretch. This cable fly version is even better. His program taps into the science of muscle confusion, and at its core, Athlean-X is a MCR (muscle confusing routine). Estimated Read Time 31 minutes PUSH PULL LEGS ROUTINE MORE ON Total Body Full Body Workouts Calisthenics Workouts The Complete Guide Guys, if you&x27;re looking for the perfect workout for building muscle, I&x27;d argue that you don&x27;t need to look any further than a properly designed Push Pull Legs routine. This variation of the cable fly allows the arm to travel farther than it could with a classic cable fly. Find The Best Workout Training Program For You ATHLEAN-X PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL TRAINING HISTORY CURRENT ABILITIES TRAINING FOCUS Let's Find the right Plan for you Thanks for checking out my program selector tool. This is also a place to discuss & ask about the Athlean-X YouTube channel. He has said it would not be an optimal program design for natty trying to optimize training variables for max gains. CALL TO ORDER 888-4-ATHLEANX 888-428-4532. Want a push pull legs routine or ppl split designed to pack for muscular Here&x27;s ampere detailed division by get favourite split from the bulk trusted source in fitness. com dylan klaus week stage beaxst awakening day total body workout beast strength sets beast size sets beast burn sets. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Perfect Pull Workout Best Athlean X The Best Push Pull Legs 3 Day Split With Pdf Fitness Phantom Push Pull Sut Workout Plan Bodybuilding Wizard 4 Day Push Pull Workout Routine With Pdf Dr The Ultimate Push And Pull Workouts For Mass Strength Muscle. I understand and appreciate, instead, the thing that should be the next. ago I ride my indoor bike for an hour on my rest days. You can alter the scheduling and the workouts. The goal is to use this intermediate program to push you to a more advanced level. &191;Cu&225;les son las 12 superseries favoritas de Jeff Cavaliere, Athlean-X para ganar m&250;sculo Superseries para ganar m&250;sculo 1-Press de banca est&225;tica con mancuernas y remo gorila con mancuernas. Athlean X Perfect Workout 6-day split as google spreadsheet Hello, excuse my mediocre English, as it&39;s not my first language. Views 203. DrDylhole . Day 1 Push chest, shoulders, triceps. Perfect Pull Workout Best Pull Workout ATHLEAN-X 1 week ago Web The Push, Pull, Legs (PPL) Workout Split is one of the most used training split s for building muscle mass and functional strength. thanks I have a few i can share as well 3030 fat loss shred, and 2022 Q1 and 2 My email is Sugar2371yahoo. Of course, increasing weightresistance over. He uses the markers to draw lines on his own body, showing the direction a. by training like an athlete - httpathleanx. The goal is to use this intermediate program to push you to a more advanced level. If a lift session is short i. Box 5054 Westport, CT. There are a lot of major benefits to these effective workout routines with a big emphasis on flexibility in when and how you perform these workouts. Jeff nippard powerbuilding program free. thanks I have a few i can share as well 3030 fat loss shred, and 2022 Q1 and 2 My email is Sugar2371yahoo. Ah, in that case I already have the workouts jotted down. He has said it would not be an optimal program design for natty trying to optimize training variables for max gains. myrmayde 7 mo. Hold for one to two seconds at the bottom of every rep for more tension and accumulated time under tension in that elongated chest muscle position. Calves Once a Week 3. 24 thg 2, 2022. ppl training split ultimate guide with routines schedule july push pull workout schedule train push pull legs routine ppl split for max gains athlean x. Seated Dumbbell Shoulder Press 3 X 6 8. Here I share a full science-based hypertrophy program based on a hybrid 4 day split that combines the Arnold split and the push pull split. Estimated Read Time 31 minutes PUSH PULL LEGS ROUTINE MORE ON Total Body Full Body Workouts Calisthenics Workouts The Complete Guide Guys, if you&x27;re looking for the perfect workout for building muscle, I&x27;d argue that you don&x27;t need to look any further than a properly designed Push Pull Legs routine. He has said it would not be an optimal program design for natty trying to optimize training variables for max gains. Since this is a periodic function, cosine of x equals zero at these intervals on the unit circle, a circle of radius one that lies on the origin of the x-y axis. Estimated Read Time 31 minutes PUSH PULL LEGS ROUTINE MORE ON Total Body Full Body Workouts Calisthenics Workouts The Complete Guide Guys, if you&x27;re looking for the perfect workout for building muscle, I&x27;d argue that you don&x27;t need to look any further than a properly designed Push Pull Legs routine. 3 Unique Paths BEAXST2 features a path for beginners, intermediate and extreme All new beaxst Challenges All new BEAXST TAMER challenges ensure that no one gets out without making progress in performance and gains Three All New Beast Tamer Challenges Think you can hang with the best. Perfect Pull Workout Best Pull Workout ATHLEAN-X 1 week ago Web The Push, Pull, Legs (PPL) Workout Split is one of the most used training split s for building muscle mass and functional strength. LukeIVI 2 yr. The Perfect Workout Series presents us with a very comprehensive workout for each muscle group. how to install osintgram in termux strymtv for pc plazmaman oil catch can. This workout is very simple, perform five reps of the prescribed movement and hold an isometric for This workout split can still be considered a 3 day workout split since you. Athlean X Total Beaxst 2 PPL Program 7 0 Kalmups 2 days ago Sebastian burka bro split 5 5 Rickandmurphy 1 day ago Does anyone have a pdf of the book of kneesovertoes guy Or maybe a pdf with some programs 4 0 LiveGuarantee8884 2 days ago Does anyone have this 4 1 Heyyoux1 2 days ago. The program aims to help you improve lean muscle mass, reduce your body fat and improve the flexibility of your joints. The athlean X programs were a little too cardio based and it advocated going to failure far too often. I find that context is one of the most important things to understand when it comes to reviewing somebody elses training or training program. ATHLEAN-X Online streamer Podcasts and Streamers 4 comments Best Add a Comment ElBrofesor 2 yr. The push pull legs routine, or PPL split, is a weightlifting program that has you do three kinds of workouts Push workout; Pull workout; Legs workout. Here is how Jeff varies the type of stimulus for each workout Push Day. While we're already used to claims like these in the past, Athlean-X is supposedly special. Check out this 2 day Intermediate Cutting workout routine from CraigPharaoh in the Jefit Community. The goal is to use this intermediate program to push you to a more advanced level. thanks I have a few i can share as well 3030 fat loss shred, and 2022 Q1 and 2 My email is Sugar2371yahoo. It&x27;s a classic training split. Sports Performance Factory LLC P. When looking to build muscle and shed fat, you need the right amount of training volume, high-intensity workouts, and nutrition planning. You can reset the program calendar, If you go to the MORE tab in your portal, select MY PROFILE from the drop down list. Athlean-X&39;s 4 Best Workout Tips Follow the Muscle A signature part of Cavalieres videos is his muscle markers. 30-45 minutes, I will do a 15 minute bike ride after. CLAIM TO ORDER 888-4-ATHLEANX (888-428-4532). MONDAY FRIDAY 8am 5pm EST. &191;Cu&225;les son las 12 superseries favoritas de Jeff Cavaliere, Athlean-X para ganar m&250;sculo Superseries para ganar m&250;sculo 1-Press de banca est&225;tica con. CLAIM TO ORDER 888-4-ATHLEANX (888-428-4532). The workout I picked . Cable flyes are great. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Push Pull Legs 6 Day Split For Strength And Hypertrophy W Pdf. In a new series of videos, Athlean-X founder Jeff Cavaliere C. I am interested in pelvic floor wtd program if anyone can please share. 25 thg 4, 2021. This one, his Push Pull Legs (PPL) Program, produces the best results in those with a few solid years of training under their belt. This cable fly version is even better. how to install osintgram in termux strymtv for pc plazmaman oil catch can. 30-45 minutes, I will do a 15 minute bike ride after. ago What's this programme called I didn't see a PPL routine on the website. Generation X is the term used to describe individuals who were born between the early 1960s and the late 1970s or early 1980s. 97 Today Only97. I didn't see a PPL routine on the website. athlean x perfect leg workout. What is Jeff Nippards Push Pull Legs (PPL) Program First of all, Jeff Nippard has a ton of workout programs. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. converter-bot 2 yr. Today, I&x27;m going to cover show you my favorite PULL workout. The athlean xero program I tried makes it easy to swap out exercises, and the abs program lets you see suggestions based on your equipment. My main goals were to gain mass and improve functional strength and I personally felt that the Athlean programs were geared more towards those looking for Fat Loss. I understand and appreciate, instead, the thing that should be the next buzzword in fitness context. Download Jeff Nippard sComebackBridge Program Download ef73152bedf3ae pdf), Text File (If you are available to train 4x per week, run the Upper Lower. There are no officially recognized countries that begin with the letter x. That way, you have two ways to train- full body & PPL. Heres a quick breakdown of Jacked, Athlean-Xs first-ever dumbbell-only program for lean mass. There are a lot of major benefits to these effective workout routines with a big emphasis on flexibility. If you did calisthenic exercises, you were thought to probably be in a cardio class. Scroll to the bottom of the page and. The Perfect Workout Series presents us with a very comprehensive workout for each muscle group. com via the link below and check out the program selector to find the right program for you. Find The Best Workout Training Program For You ATHLEAN-X PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL TRAINING HISTORY CURRENT ABILITIES TRAINING FOCUS Let's Find the right Plan for you Thanks for checking out my program selector tool. 10 thg 5, 2021. A Push Workout training plan is one part of a bigger workout program known as the PPL (Push Pull Legs Workout) split method of training. If you are looking for a step-by-step workout program with the PPL split built into it, be sure to check out our ATHLEAN-X training programs . Jeff nippard powerbuilding program free. Cable flyes are great. CALL TO GET 888-4-ATHLEANX (888-428-4532) FREE ABILITY. The program depends on the dumbbells you have and your current strength levels. The Athlean X Pull Workouts Step 1 Deadlifts Step 2 Pull ups, pulldowns, rows Step 3 Biceps and triceps Step 4 Injury prevention movement Jeff Cavaliere likes to start his Athlean X back and bicep workouts with 1-3 sets of heavy deadlifts. ago What's this programme called I didn't see a PPL routine on the website. I understand and appreciate, instead, the thing that should be the next buzzword in fitness context. What I've read is that you should use low weighthigh reps to build endurance, high weightlow reps to build strength, and medium weightmedium reps (10 to 15) to build muscle size. is demonstrating his preferred way of programming a typical push, pull, and leg day workout split in order to achieve. Tuesday LegsCore. craigslist ma apartments for rent, smash karts gamepix
This allows for high frequency training while still allowing time for muscles to recover from the previous workout. . Athlean x ppl program
Jeff himself states that he works out in a bro split-esque way. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs youll have access to when you join TEAM ATHLEAN . In a new series of videos, Athlean-X founder Jeff Cavaliere C. THE BEST GYM GEAR BUILD YOUR HOME GYM httpswww. With BEAXST PPL you&39;re getting the proven science of muscle building. Box 5054 Westport, CT. converter-bot 2 yr. Day 4 Off. thanks I have a few i can share as well 3030 fat loss shred, and 2022 Q1 and 2 My email is. The Athlean X Push Pull Legs Program. Jeff nippard powerbuilding program free. A PPL split allows you to do more than just a typical strength training program. Download Jeff Nippard sComebackBridge Program Download ef73152bedf3ae pdf), Text File (If you are available to train 4x per week, run the Upper Lower. Whats people lookup in this blog. Athlean-X Perfect Workout B Barbell Squat, Weight Gain, Weight Lifting, Weight. The order of . REVIVAL Fitness let&x27;s review athlean x&x27;s perfect leg workout. And the entire Athlean X system is far more robust than it was just a few short years ago. After 3 years serving as the head physical therapist and assistant strength coach for the New York Mets, Jeff made a huge decision; the immense travelling that came with his job had taken its toll, and he began to reconsider his position after moving around 14 cities in only 1 days. The Perfect Workout Series presents us with a very comprehensive workout for each muscle group. 1 Science-Based Workout Programs ATHLEAN-X CALL TO ORDER 888-4-ATHLEANX (888-428-4532) FREE GIFT PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL GIVE ME 90 SECONDS. Find The Best Workout Training Program For You ATHLEAN-X PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL TRAINING HISTORY CURRENT ABILITIES TRAINING FOCUS Let's Find the right Plan for you Thanks for checking out my program selector tool. ago What's this programme called I didn't see a PPL routine on the website. Day 1 Push chest, shoulders, triceps. Perfect Pull Workout Best Pull Workout ATHLEAN-X 1 week ago Web The Push, Pull, Legs (PPL) Workout Split is one of the most used training split s for building muscle mass. A Push Workout training plan is one part of a bigger workout program known as the PPL (Push Pull Legs Workout) split method of training. 1 Science-Based Workout Programs ATHLEAN-X CALL TO ORDER 888-4-ATHLEANX (888-428-4532) FREE GIFT PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL GIVE ME 90 SECONDS. This cable fly version is even better. The first three programs AX-1, AX-2, AX-NXT are meant to be taken in order. Section 1 Athlean X Programs to Gain Muscle and Burn Fat In this section, Ill go over the 8 Athlean X programs that are geared toward both muscle building and fat burning. There are no officially recognized countries that begin with the letter x. A PPL split allows you to do more than just a typical strength training program. A PPL split allows you to do more than just a typical strength training program. Athlean-X is not a sports-specific program, even though it has some good elements of strength and performance training for athletes. Sports Performance Factory LLC P. Today, I&x27;m going to cover show you my favorite PULL workout. 18 thg 11, 2022. pros and cons of push pull legs splits for muscle growth. The remedy for lack of definition of the outer chest is to increase the stretch of the pectoralis major muscle from its origin to its insertion and then hold that stretch. Find The Best Workout Training Program For You ATHLEAN-X PROGRAMS SUPPLEMENTS RESULTS ABOUT PORTAL TRAINING HISTORY CURRENT ABILITIES TRAINING FOCUS Let's Find the right Plan for you Thanks for checking out my program selector tool. If you adhere to all guidelines of both, you should end the comprehensive 90-day program with more muscle mass, less body fat, and an overall shredded physique. Jeff nippard powerbuilding program free. new freeview channels 2022. Check out this 2 day Intermediate Cutting workout routine from CraigPharaoh in the Jefit Community. Best Selling ATHLEAN-X Workout Programs & Routines Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. Cable flyes are great. 25 thg 11, 2022. 30-45 minutes, I will do a 15 minute bike ride after. Reply deleted. 5K Length 629 Man vs Preacher Curls Views 201. That way, you have two ways to train- full body & PPL. The first exercise is a heavy loading exercise with around 6 reps. There are no officially recognized countries that begin with the letter x. PPL programs break a weekly training routine into 6 workouts, one dedicated to push, pull, or leg exercises. We&x27;re here to better ourselves, motivate each other and help in any way possible. I am interested in pelvic floor wtd program if anyone can please share. ATHLEAN-X Online streamer Podcasts and Streamers 4 comments Best Add a Comment ElBrofesor 2 yr. Jeff nippard powerbuilding program free. mk angeletti. 5M views. Thanks for checking out my program selector tool. Jeff became tired of living out of his suitcase. After that, he moves onto 3 different compound exercises for his upper back, such as pull ups and rows. Read on to discover how the Athlean X PPL split can help you optimize your training for maximum results. The Program The program is a six days per week pull, push legs split. Views 203. com The number one source for. ago I ride my indoor bike for an hour on my rest days. 99, and the individual equipment and nutritional supplements they offer will vary depending on what you order. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Perfect Pull Workout Best Athlean X The Best Push Pull Legs 3 Day Split With Pdf Fitness Phantom Push Pull Sut Workout Plan Bodybuilding Wizard 4 Day Push Pull Workout Routine With Pdf Dr The Ultimate Push And Pull Workouts For Mass Strength Muscle. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Perfect Pull Workout Best Athlean X The Best Push Pull Legs 3 Day Split With Pdf Fitness Phantom Push Pull Sut Workout Plan Bodybuilding Wizard 4 Day Push Pull Workout Routine With Pdf Dr The Ultimate Push And Pull Workouts For Mass Strength Muscle. In these three videos he gave a free push pull legs program with sets and reps included. 11 thg 3, 2022. Best Push Pull Legs Split For Beginners Full Program Explained 6 Days Per Week Ppl You Push Pull Legs 6 Day Split For Strength And Hypertrophy W Pdf. Cable flyes are great. CLAIM TO ORDER 888-4-ATHLEANX (888-428-4532). If a lift session is short i. This cable fly version is even better. His program taps into the science of muscle confusion, and. Since this is a periodic function, cosine of x equals zero at these intervals on the unit circle, a circle of radius one that lies on the origin of the x-y axis. Jeff himself states that he works out in a bro split-esque way. This one, his Push Pull Legs (PPL) Program, produces the best results in those with a few solid years of training under their belt. Leonneke7 The PERFECT Pull Push Legs workout Introduction About two months ago, Jeff uploaded three video&x27;s called the perfect pull workout, the perfect push workout and the perfect legs workout. Athlean X might have one but you&39;d honestly be better off with an established time tested beginner program. What I've read is that you should use low weighthigh reps to build endurance, high weightlow reps to build strength, and medium weightmedium reps (10. ppl series. But with dozens of training programs to choose from and a few flops mixed into the line-up, choosing the right routine becomes a gamble. Cable flyes are great. Welcome to ATHLEAN-X on YouTube This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body. This cable fly version is even better. The program is a six days per week pull, push legs split. Want to get advice on programming, technique, or competing. Hold for one to two seconds at the bottom of every rep for more tension and accumulated time under tension in that elongated chest muscle position. . craigslist corvallis or